WORKOUT ON DEMAND

Our Head of Gym Floor Experience, Tim Andrews, has put together a series of workouts that you can do from home - as long as you're feeling well, of course. Each workout covers a different style of training so there's plenty of variety.

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AGT ON DEMAND WORKOUT 1 min read

Tim’s back with an AGT (Athletic Group Training) workout. AGT is designed around 5 key principles of athletic performance: speed, power, strength, endurance and agility. Moves are sharp and quick.

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FGT CORE ON DEMAND WORKOUT 1 min read

A core workout today based around our FGT (Functional Group Training) classes. Tom Hickey, health and fitness manager at DWFF Basingstoke shows you how to build a strong core using your bodyweight.

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AGT CLASS ON DEMAND WORKOUT 1 min read

Trainer Tim takes you through a full DW Fitness First signature AGT class, specially adapted for home. AGT (Athletic Group Training) is designed to develop the five key principles of ath

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Cardio ON DEMAND WORKOUT 1 min read

Just over 15 minute equipment free session of basic movements to elevate your heart rate, work your lungs and get a sweat on!

WORKOUT ON DEMAND - KIDS

We’re supporting all our DWFF families to stay active together. Bust the boredom and keep the kids moving with our special series of workouts.

Some are for you to do using your children as weights or helpers. In our experience, they find this really fun – and it’s harder than it sounds, especially if they wriggle a bit!

And some are game-based fun family sessions for you all to do together. Enjoy your workouts and don’t forget to tag us in your pictures or videos @dwfitnessfirst

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Kids Mobility ON DEMAND WORKOUT 1 min read

Keep those muscles moving, stretch out and entertain the kids at the same time. Mobility’s so important for athletic performance; dream team Tim and George show us how it’s done.

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Kids Boxing ON DEMAND WORKOUT 1 min read

Movement drills, sit ups and shadow boxing in this super-fun boxing workout you can do with the kids. You’ll also need a pillow! Tim and George show us how - can you do 5 rounds for a world title?

DWFF LIVE WORKOUTS

Work out with DWFF LIVE! We’re bringing you a full DWFF class that you can join from the comfort of your home. Keep an eye on our social channels for timings.
Join in and share your live workouts with us!

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SHRED LIVE WORKOUT 1 min read

Join our very own Time Andrews for SHRED Home LIVE! It's a full-body high-intensity interval workout which will torch fat and calories, improve strength and get those endorphins flowing.

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Cardio LIVE WORKOUT 1 min read

Join our very own Tim Andrews for Cardio Home LIVE!

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HIIT LIVE WORKOUT 1 min read

Join our very own Tim Andrews for HIIT Home LIVE! It's a full-body high-intensity interval workout which will torch fat and calories, improve strength and get those endorphins flowing.

Agt
AGT CLASS ON DEMAND WORKOUT 1 min read

Trainer Tim takes you through a full DW Fitness First signature AGT class, specially adapted for home. AGT (Athletic Group Training) is designed to develop the five key principles of ath

LES MILLS

This site allows free instant access to 100+ workouts during the COVID-19 disruptions.


There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, through to the martial arts inspired BODYCOMBAT program.

CLICK HERE

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