Fitness First Fitness First

Gym in London Shepherds Bush

Welcome to Fitness First London Shepherds Bush

Looking for a place to workout in west London? Fitness First in Shepherd’s Bush offers members some of the best gym facilities in the capital. Located just a five-minute walk from Shepherd’s Bush Underground and Overground station, members at Fitness First Shepherd’s Bush can enjoy cutting-edge exercise equipment and expertly-trained staff. At our Shepherd’s Bush gym, members have access to a cardio theatre, spin studio, freestyle floor, sauna, members’ lounge, free wifi, aromatherapy treatment, sunbed, beauty rooms and free towels on arrival.

Our gym in Shepherd’s Bush also offers a huge range of group exercise classes. Free fitness classes are available to members on a weekly basis and include HIIT training, BodyPump, BodyAttack, spin, pilates, circuits, yoga, Thai boxing and step. Personal training sessions are also available for those wanting extra help defining their workout routines and reaching their fitness goals.

Want to come and visit us? You can sign up for a free day pass at Fitness First in Shepherd’s Bush and experience our fantastic facilities for yourself. All of our staff are helpful and are highly-trained instructors, so come and talk to us about your fitness goals today.

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Get a free 3 day pass

Get a free 3 day pass

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Subject to availability. Pass length may vary.

Facilities at Fitness First Shepherds Bush

Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

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Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

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Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

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PT

PT

We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.

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Group Exercise

Group Exercise

Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.

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Sauna

Sauna

Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.

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Sunbed

Sunbed

Keep your skin looking tanned and relax or de-stress in our sunbeds.

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Hairdressing

Hairdressing

Fully fitted hair salon with professional stylists. Take advantage of our wide range of hairdressing services, book your appointment in club today

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Aromatherapy

Aromatherapy

Relax during one of our aromatherapy treatments that use essential oils from plants and flowers. Aromatherapy can have a positive effect on the body from reducing aches, pains and fatigue.

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Physiotherapy

Physiotherapy

Well established Chartered Physiotherapist specialising in sports injuries and every day stresses and strains.

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Towels

Towels

Free towel hire available on arrival.

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Lounge Area

Lounge Area

Take a seat, relax and have a hot drink in our Lounge Area.

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Fitness Fridays

Fitness Fridays

Members can bring a friend for free to train with them every Friday

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WiFi

WiFi

Free WiFi available in club.

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iPoint

iPoint

Use these touch screens in-club to search for a Personal Trainer and numerous workout exercises.

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View our range of classes

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Fitness First London Shepherds Bush

Opening Hours

Monday

06:30 - 22:00

Tuesday

06:30 - 22:00

Wednesday

06:30 - 22:00

Thursday

06:30 - 22:00

Friday

06:30 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit

First Floor, West 12 Shopping CentreShepherd's BushLondonW12 8PP

0208 7434444

ShepherdsBush@fitnessfirst.co.uk

The team at Shepherds Bush

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.