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Work on your physical strength with our Gain Strength workout plan, specially designed to keep you stronger for longer. The more strength you built, the quicker you can run, the harder you can hit and the easier it becomes to shed excess weight.

Using lower reps & around 80-90% of your max weight will increase muscular strength. Strong muscles enable
functional movements associated with everyday living. Don’t shy away from going heavy, but ensure you have
a spotter if required. Remember to warm up & mobilise your body effectively before starting. Speak to a member of the DW Fitness First team at your gym if you’re unsure of any of the exercises in your workout.

Download Training Plan