Train and develop your core muscles with our FGT core workout plan. With the help of specialist equipment, including kettlebells, SandBells and a ViPR, our plan is tailored to work your core in different ways for maximum results.

Complete each superset twice to train both sides of your core for a complete workout. It’s also important to control your movements with your abdominal muscles braced for maximum results.   

Remember, the DW Fitness First team are always there to help. If you’re ever unsure about any of the exercises in our workout plans, don’t hesitate to ask one of our fully-trained members of staff.

Download Training Plan