Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.
Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.
This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Fusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga™ is an exciting and challenging yoga workout.
Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination.
Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation taking place in a heated studio.
Focus is on the breath (‘prana’), the body’s life force; sequenced movements are correctly performed without ‘too much thinking’ -using quiet mindset and breathing techniques.
A half an hour guided meditation class. The meditation technique used is called 'Anapana' which means to be mindful of ones breath.
A seamless flow that incorporates both dynamic and isometric movements using a Ballet Bar.
SoulBody Barre uses opposition in the body as well as isometric push and pulls on the Body Bar to work deeper into the muscles, creating a more defined body with better balance and posture.
Enjoy relaxing music while experiencing a total body stretch to leave you refreshed and restored in this quick pick-me-up program.
Helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility
A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures -sun salutations, and poses.
A Chi Ball class is a mind and body group exercise class that uniquely combines Tai Chi-Qi Gong, Dance, Pilates and Yoga.
Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates.
All about the mind and body Gen Chi Yoga focuses on deep relaxing stretches to help ease away the stress and tension from life's many challenges.
Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga.
QiGong is the ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution integrating the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles,
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.
Piloxing is an exciting new inter-disciplinary programme that uniquely mixes Pilates and Boxing moves into a fat torching, muscle sculpting, core-centric interval workout.
An upbeat yoga fit class concentrating on the transition from one posture to another.
Strala is an all over body, feel-good yoga class : moving with ease through simple and challenging poses.
TriggerPoint Pilates will help you discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain
Restorative Yoga is a form of Yoga that seeks to achieve physical, mental and emotional relaxation. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Rocket Yoga is derived from Ashtanga Yoga. It is a dynamic and fast paced flow of yoga getting you to nirvana faster. You are encouraged to interpret the poses to suit you and your capabilities ensuring that no matter what stage of your yoga journey
Yin Yoga is a slow paced style of yoga with postures, or asanas that are held for longer periods of time. Meditation is the focus of this practice cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.
Nidra Yoga is the perfect class to release stress and tension and reaching a state of ultimate relaxation. It also known as yogic sleep and is an immensely powerful meditation technique.
AcroYoga elevates the connection between you and others through movement, connection and play. It is a bodyweight practice that combines Yoga, Acrobatics and healing arts.
Hot Pilates is an alternative treatment for back pain which encompasses the basic principles of Pilates and Yoga but utilises a room temperature of 35 degrees or more.
Flexibility and a strong core are integral to ensuring that you can enjoy everyday activities with ease. This class takes you through progressive stretches for each major muscle group, all the while ensuring great core engagement.