Mind and body

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

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Yoga

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

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Pilates

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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Ashtanga Yoga

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.

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BodyBalance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a hol

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BODYFLOW

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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BoxingYoga

Fusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga™ is an exciting and challenging yoga workout.

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Flexibility

Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination.

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Hot Yoga

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation taking place in a heated studio.

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Iyengar Yoga

Develop body mobility, stability and strength from this Hatha yoga form.

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Kripalu Yoga

Focus is on the breath (‘prana’), the body’s life force; sequenced movements are correctly performed without ‘too much thinking’ -using quiet mindset and breathing techniques.

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Meditation

A half an hour guided meditation class. The meditation technique used is called 'Anapana' which means to be mindful of ones breath.

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SoulBody Barre

A seamless flow that incorporates both dynamic and isometric movements using a Ballet Bar.

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SoulBody Barre 'Unhitched'

SoulBody Barre uses opposition in the body as well as isometric push and pulls on the Body Bar to work deeper into the muscles, creating a more defined body with better balance and posture.

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Stretch

Enjoy relaxing music while experiencing a total body stretch to leave you refreshed and restored in this quick pick-me-up program.

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Tai Chi

Helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility

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Vinyasa Yoga

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures -sun salutations, and poses.

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ChiBall

A Chi Ball class is a mind and body group exercise class that uniquely combines Tai Chi-Qi Gong, Dance, Pilates and Yoga.

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Fitness Pilates

Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates.

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Gen Chi Yoga

All about the mind and body Gen Chi Yoga focuses on deep relaxing stretches to help ease away the stress and tension from life's many challenges.

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Hatha Yoga

Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga.

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Qi Gong

QiGong is the ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

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willPower & grace

A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution integrating the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles,

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PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

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Piloxing

Piloxing is an exciting new inter-disciplinary programme that uniquely mixes Pilates and Boxing moves into a fat torching, muscle sculpting, core-centric interval workout.

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Yogalates

A mind-body class that fuses that gap between Yoga and Pilates

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Fitness Yoga

An upbeat yoga class concentrating on the transition from one posture to another.

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Strala Yoga

Strala is an all over body, feel-good yoga class : moving with ease through simple and challenging poses.

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TriggerPoint Pilates

TriggerPoint Pilates will help you discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain

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