Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

yoga class

Yoga Class

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

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pilates class & yogalates class

Pilates Class

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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ashtanga yoga class

Ashtanga Yoga Class

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.

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les mills body balance

Les Mills Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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body flow class & strala yoga class

BODY FLOW Class

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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boxing yoga class, piloxing class

Boxing Yoga Class

Fusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga™ is an exciting and challenging yoga workout.

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flexibility class & yoga fit

Flexibility Classes

Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination.

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hot yoga class

Hot Yoga Class

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation taking place in a heated studio.

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piyo class & iyengar yoga class

Iyengar Yoga Class

Develop body mobility, stability and strength from this Hatha yoga form.

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kripalu yoga class

Kripalu Yoga Class

Focus is on the breath (‘prana’), the body’s life force; sequenced movements are correctly performed without ‘too much thinking’ -using quiet mindset and breathing techniques.

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mind and body class - meditation class

Meditation Class

A half an hour guided meditation class. The meditation technique used is called 'Anapana' which means to be mindful of ones breath.

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soulbody barre class

SoulBody Barre Class

A seamless flow that incorporates both dynamic and isometric movements using a Ballet Bar.

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soulbody barre 'unhitched' class

SoulBody Barre 'Unhitched' Class

SoulBody Barre uses opposition in the body as well as isometric push and pulls on the Body Bar to work deeper into the muscles, creating a more defined body with better balance and posture.

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stretching class

Stretching Class

Enjoy relaxing music while experiencing a total body stretch to leave you refreshed and restored in this quick pick-me-up program.

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tai chi class

Tai Chi Class

Helps lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, co-ordination, balance and flexibility

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vinyasa yoga class

Vinyasa Yoga Class

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures -sun salutations, and poses.

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chiball class

ChiBall Class

A Chi Ball class is a mind and body group exercise class that uniquely combines Tai Chi-Qi Gong, Dance, Pilates and Yoga.

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fitness pilates class

Fitness Pilates Class

Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates.

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gen chi yoga class

Gen Chi Yoga Class

All about the mind and body Gen Chi Yoga focuses on deep relaxing stretches to help ease away the stress and tension from life's many challenges.

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hatha yoga class

Hatha Yoga Class

Hatha Yoga was originally intended to prep the body for deep meditation. Hatha Yoga encompasses almost all styles of modern yoga.

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Qi Gong

QiGong is the ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

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willPower & grace Class

willPower & grace Class

A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution integrating the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles,

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piyo class & iyengar yoga class

PiYo Class

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

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boxing yoga class, piloxing class

Piloxing Class

Piloxing is an exciting new inter-disciplinary programme that uniquely mixes Pilates and Boxing moves into a fat torching, muscle sculpting, core-centric interval workout.

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pilates class & yogalates class

Yogalates Class

A mind-body class that fuses that gap between Yoga and Pilates

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flexibility class & yoga fit

Yoga Fit Class

An upbeat yoga fit class concentrating on the transition from one posture to another.

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body flow class & strala yoga class

Strala Yoga Class

Strala is an all over body, feel-good yoga class : moving with ease through simple and challenging poses.

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trigger point pilates class

Trigger Point Pilates Class

TriggerPoint Pilates will help you discover how to undo muscular restrictions, enhance Functional Movement and learn exercises that help treat Myofascial pain

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mind and body class - meditation class

Restorative Yoga 

Restorative Yoga is a form of Yoga that seeks to achieve physical, mental and emotional relaxation. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

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body flow class & strala yoga class

Rocket Yoga

Rocket Yoga is derived from Ashtanga Yoga. It is a dynamic and fast paced flow of yoga getting you to nirvana faster. You are encouraged to interpret the poses to suit you and your capabilities ensuring that no matter what stage of your yoga journey

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mind and body class - meditation class

Yin Yoga

Yin Yoga is a slow paced style of yoga with postures, or asanas that are held for longer periods of time. Meditation is the focus of this practice cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.

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gen chi yoga class

Nidra Yoga

Nidra Yoga is the perfect class to release stress and tension and reaching a state of ultimate relaxation. It also known as yogic sleep and is an immensely powerful meditation technique.

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les mills body balance

AcroYoga

AcroYoga elevates the connection between you and others through movement, connection and play. It is a bodyweight practice that combines Yoga, Acrobatics and healing arts.

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pilates class & yogalates class

Hot Pilates

Hot Pilates is an alternative treatment for back pain which encompasses the basic principles of Pilates and Yoga but utilises a room temperature of 35 degrees or more.

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Stretch and Core

Flexibility and a strong core are integral to ensuring that you can enjoy everyday activities with ease. This class takes you through progressive stretches for each major muscle group, all the while ensuring great core engagement.

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