Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train
Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.
Our exclusive new Spin Glow fit class is our 'party on a bike' class that offers something very fun, unique and equally varied. Use our weighted 'Velobells' and dance your way to a full body workout like no other.
Bodyweight drills and exercises work your whole body and the major muscle groups in our 30 minute class, to improve endurance, power and efficiency.
Improve your heart and lung efficiency, whilst strengthening your legs. Using stationary spin bikes combined with great new music, individuals can adjust their workout to varying intensity levels during the session.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Reduce body fat and encourage lean muscle growth in this high-energy full body workout based on functional movements like running, jumping, lifting and throwing.
Try our exclusive Pro Cycling class and experience the essence of cycling like the Olympians.
Master the basic moves of Freestyle. You’ll leave feeling a burn & looking forward to which piece of kit you will explore next.
Improve cardiovascular efficiency, increase strength, burn calories and body fat. Aim for your individual personal best as you smash your way through several high intensity stations.
React to the instructor call and sprint the maximum distance possible in 15 seconds. Collect team points by reaching different distances and catching the instructor.
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
Blow away your opponents with a focus on maximum flat speed. Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly.
Fast Multi-directional exercises that allow you to perfect your technique and ability to move quickly towards or away from the competition.
Long periods of work alongside small rest periods will condition your hearts and lungs to work to their maximum.
Explosive exercises that encourage you to reach new heights and personal bests every time.
A class designed around the principle of supersets. By working in supersets your strength endurance will be increased in all the major muscle groups.
More suited to beginners, expect body weight and functional training exercises that gradually take you to 65% of your personal heart rate capacity.
An intense cardio workout, whereby various drills and exercises improve agility, endurance and strength
A cardio based workout that gradually increases in intensity to raise your heart rate to 85% working your heart and lungs to the optimal level.
Suitable for all fitness levels, whether you want to burn fat, or just get your fitness on-track. Training at a steady 70% heart rate capacity in this circuit-based session will help burn fat and improve your fitness and endurance.
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.
A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.
Push yourself to past 90% heart rate by alternating periods of high intensity dynamic and explosive exercises with shorter recovery intervals.
INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
Improve heart and lung function in a programme design that members will feel comfortable in as it replicates a floor design seen in clubs.
To produce a higher work rate during the work period than when you are resting which will result in maximum calorific burn and an increase in fat burning potential post session.
To create the feeling and training demands of competing in an Obstacle Course Race. To mix resistance exercises, natural obstacles and running into one workout.
To work with your partner to complete as many repetitions of the set exercise in the timeframe of 180 seconds, only 1 member of the team may be completing repetition at one time, whilst the other is running.
P90X is a full-body strength-training format, featuring four blocks of work: Cardio X, Lower strength, upper strength and X core
This session focuses on athletic power techniques like jumping and sprinting, and active recovery, to push yourself that little bit further.
Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout.
Revolution Virtual is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training.
Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.
Improve your distance, speed and technique, while building endurance and improving aerobic fitness levels. Explore your competitive side in this group environment.
Boost lung efficiency whilst helping to reduce blood pressure and cholesterol levels with this regular outdoor walking class. A gentle pace makes this class suitable for all fitness levels.
A high intensity aerobic workout, which uses major muscle groups to increase endurance, strength and improve reflexes.
Improve endurance, flexibility and agility, whilst boosting energy levels, with this high intensity, full body workout that focuses on cardio fitness and strength
A class that combines aerobic and strength training, Armageddon is not a bootcamp, nor is it not merely a circuit training class, it is results based, variable intensity training for everyone.
Cardio Blast is a high energy class that works on stamina, strength and endurance. Set to motivating music everyone is ensured an exciting yet effective workout.
Fatburn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods.
A Groove FX class provides basic, low impact, aerobic choreography which allows you to switch off your head and turn up the workout.
The class will get you in shape in an enjoyable and motivating environment with easy to follow moves and some great music. Although the classes are originally desgined for the over 50, they are open for everyone.
Studio based resistance programme using the prinicples of HIIT. In this class you will use hand weights and bar bells.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life.
No, it's not a dance class! It's a revoluntionary high-intensity workout led by the music - burpees, squats, martial arts and more!
Using a step, this multi-peak workout shreds fat and boosts fitness through a series of agility, functional conditioning and high intensity interval training sessions.
A fun and energising class that combines choreographed aerobic moevements with stength and toning exercises.
A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.
This aerobic HIIT class is designed to give an all over full body toning and aerobic experience. For all fitness levels.
A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.
A gentle aerobic based class perfect for those wanting a steadier approach to fitness
Les Mills GRIT series focuses on high intensity interval training to improve cardiovascular fitness, speed and maximise calorie burn
ES MILLS GRIT™ Cardio class is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn.
LES MILLS GRIT™ Plyo class is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Soccercise is a functional training class which focuses on body weight, HIIT training to provide you with a fantastic full body workout.
Learn how to use the exciting and innovate kit within our Bootcamp area using circuit style training to increase your heart and lung function.
Partner developed class using innovate equipment coupled with Bootcamp style core exercises area to increase your cardio and core function.
Partner developed class using innovate HIIT equipment and based around maximal calorie burn to increase your heart and lung function.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
Metapro is from the metafit family. This brand new functional workout is set at a higher intensity to push experienced metafitters to the next level.
Spin HIIT is a higher intensity ride than your average spin class. Designed for maximum fat burn and cardio benefits.
Socaskip is a registered trademark since 2007 and is a complete fitness programme that combines a variety of skipping techniques, dynamic stretches, sit-ups, press-ups, squats and many other conditioning exercises.