Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

aerobics class

Aerobics Class

A high energy class using fast-paced movements, sequences and steps

Read More
circuits class

Circuits Class

Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.

Read More
glow fit

Glow Fit

Our exclusive new Spin Glow fit class is our 'party on a bike' class that offers something very fun, unique and equally varied. Use our weighted 'Velobells' and dance your way to a full body workout like no other.

Read More
metafit and tabata class

Metafit

Bodyweight drills and exercises work your whole body and the major muscle groups in our 30 minute class, to improve endurance, power and efficiency.

Read More
spin class

Spin Class

Improve your heart and lung efficiency, whilst strengthening your legs. Using stationary spin bikes combined with great new music, individuals can adjust their workout to varying intensity levels during the session.

Read More
les mills body attack

Les Mills Body Attack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Read More
fit and functional

Fit and Functional

Reduce body fat and encourage lean muscle growth in this high-energy full body workout based on functional movements like running, jumping, lifting and throwing.

Read More
cycling class for beginners, virtual cycle class, advanced cycling class

Virtual Cycle Class

Join us for this ride where you’ll get a fantastic workout.

Read More
sprint class, pro cycling class, vibe cycle class

Pro Cycling Class

Try our exclusive Pro Cycling class and experience the essence of cycling like the Olympians.

Read More
FF_Shot 31_016_retouch_rgb_FGT_EXPLORE.jpg

FGT Explore

Master the basic moves of Freestyle. You’ll leave feeling a burn & looking forward to which piece of kit you will explore next.

Read More
FF_Shot 08_028_retouch_FGT_BOOTCAMP.jpg

FGT Bootcamp

Improve cardiovascular efficiency, increase strength, burn calories and body fat. Aim for your individual personal best as you smash your way through several high intensity stations.

Read More
OGT Breakout.jpg (1)

OGT Breakout

React to the instructor call and sprint the maximum distance possible in 15 seconds. Collect team points by reaching different distances and catching the instructor.

Read More
bodystep step class

BodyStep

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

Read More
151215_FITNESSFIRST_DAY3_Sh6_6891_AGT_SPEED.jpg

AGT Speed

Blow away your opponents with a focus on maximum flat speed. Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly.

Read More
151215_FITNESSFIRST_DAY2_Sh10_5631_cardio_AGILITY.jpg

AGT Agility

Fast Multi-directional exercises that allow you to perfect your technique and ability to move quickly towards or away from the competition.

Read More
151215_FITNESSFIRST_DAY2_Sh11_5750_AGT_ENDURANCE.jpg

AGT Endurance

Long periods of work alongside small rest periods will condition your hearts and lungs to work to their maximum.

Read More
FF_D3_Shot 07_037_AGT_POWER.jpg

AGT Power

Explosive exercises that encourage you to reach new heights and personal bests every time.

Read More
Shot 07_065_AGT_STRENGTH.jpg

AGT Strength

A class designed around the principle of supersets. By working in supersets your strength endurance will be increased in all the major muscle groups.

Read More
gt30 class & move better 65% hr

Move better 65% HR

More suited to beginners, expect body weight and functional training exercises that gradually take you to 65% of your personal heart rate capacity.

Read More
boot camp class

Boot Camp Class

An intense cardio workout, whereby various drills and exercises improve agility, endurance and strength

Read More
cardio fit 85% hr

Cardio Fit 85% HR

A cardio based workout that gradually increases in intensity to raise your heart rate to 85% working your heart and lungs to the optimal level.

Read More
fat burner 70% hr

Fat Burner 70% HR

Suitable for all fitness levels, whether you want to burn fat, or just get your fitness on-track. Training at a steady 70% heart rate capacity in this circuit-based session will help burn fat and improve your fitness and endurance.

Read More
2014.04.18_FitnessFirst_FGT_HIIT.jpg

FGT HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.

Read More
hiit class

HIIT Class

A HIIT Class is a specialised form of interval training that involves short maximum intense exercises that is separated by longer low intensity exercises.

Read More
hiit pro 90% hr

HIIT Pro 90% HR

Push yourself to past 90% heart rate by alternating periods of high intensity dynamic and explosive exercises with shorter recovery intervals.

Read More
body blitz & insanity

Insanity Class

INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

Read More
circuits class

OGT Circuits

Improve heart and lung function in a programme design that members will feel comfortable in as it replicates a floor design seen in clubs.

Read More
Shot 11_141_OGT_HIIT.jpg (1)

OGT HIIT

To produce a higher work rate during the work period than when you are resting which will result in maximum calorific burn and an increase in fat burning potential post session.

Read More
Shot 02_016_OGT_OCR.jpg

OGT OCR

To create the feeling and training demands of competing in an Obstacle Course Race. To mix resistance exercises, natural obstacles and running into one workout.

Read More
151215_FITNESSFIRST_DAY2_Sh1_0409_OGT_REP&RUN.jpg

OGT Rep & Run

To work with your partner to complete as many repetitions of the set exercise in the timeframe of 180 seconds, only 1 member of the team may be completing repetition at one time, whilst the other is running.

Read More
p90x class

P90X Class

P90X is a full-body strength-training format, featuring four blocks of work: Cardio X, Lower strength, upper strength and X core

Read More
beat pro athlete 80% hr

Beat Pro Athlete 80% HR

This session focuses on athletic power techniques like jumping and sprinting, and active recovery, to push yourself that little bit further.

Read More
pump fx class

Pump FX Class

Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout.

Read More
revolution virtual

Revolution Virtual

Revolution Virtual is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training.

Read More
Les Mills RPM

Les Mills RPM

Les Mills RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.

Read More
running class

Running Class

Improve your distance, speed and technique, while building endurance and improving aerobic fitness levels. Explore your competitive side in this group environment.

Read More
triathlon class

Triathlon Class

Specific training techniques aimed at getting you into shape for a Triathlon.

Read More
outdoor walking class

Outdoor Walking Class

Boost lung efficiency whilst helping to reduce blood pressure and cholesterol levels with this regular outdoor walking class. A gentle pace makes this class suitable for all fitness levels.

Read More
wing chun class

Wing Chun Class

A high intensity aerobic workout, which uses major muscle groups to increase endurance, strength and improve reflexes.

Read More
cross training class

Cross Training Class

Improve endurance, flexibility and agility, whilst boosting energy levels, with this high intensity, full body workout that focuses on cardio fitness and strength

Read More
armageddon fitness class

Armageddon Fitness Class

A class that combines aerobic and strength training, Armageddon is not a bootcamp, nor is it not merely a circuit training class, it is results based, variable intensity training for everyone.

Read More
cardio blast

CardioBlast

Cardio Blast is a high energy class that works on stamina, strength and endurance. Set to motivating music everyone is ensured an exciting yet effective workout.

Read More
fatburn xtreme

Fatburn Xtreme

Fatburn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods.

Read More
groove fx class

Groove FX Class

A Groove FX class provides basic, low impact, aerobic choreography which allows you to switch off your head and turn up the workout.

Read More
forever fit class & young@heart class

Young@Heart Class

The class will get you in shape in an enjoyable and motivating environment with easy to follow moves and some great music. Although the classes are originally desgined for the over 50, they are open for everyone.

Read More
metabolic effect class

Metabolic Effect Class

Studio based resistance programme using the prinicples of HIIT. In this class you will use hand weights and bar bells.

Read More
pound class & drum fit class

Pound Class

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Read More
sh1ft class

SH1FT

SH1FT® is 30 minutes of Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life.

Read More
strong by zumba class

STRONG by Zumba Class

No, it's not a dance class! It's a revoluntionary high-intensity workout led by the music - burpees, squats, martial arts and more!

Read More
stomp fx

Stomp FX

Using a step, this multi-peak workout shreds fat and boosts fitness through a series of agility, functional conditioning and high intensity interval training sessions.

Read More
aerotone class

Aerotone Class

A fun and energising class that combines choreographed aerobic moevements with stength and toning exercises.

Read More
block fit

Block FIT

4 Concepts in one class- Dance, Combat, HIIT, Yoga! A great all round workout!

Read More
bodystep step class

Step Class

A traditional style of training, with high impact aerobic movements, choreography and exercises, based around a step.

Read More
body blitz & insanity

Body Blitz

This aerobic HIIT class is designed to give an all over full body toning and aerobic experience. For all fitness levels.

Read More
gt30 class & move better 65% hr

GT30 Class

Small group training session held on the gym floor

Read More
metafit and tabata class

Tabata Class

Tabata training is a form of high intensity interval training. The training is simple and straight forward using the tabata formula, but be prepared for a tough workout!

Read More
cycling class for beginners, virtual cycle class, advanced cycling class

Cycling Class

A non-impact aerobic workout on stationary indoor bikes. Set to upbeat, inspirational music, this is a great class for improving cardiovascular fitness.

Read More
forever fit class & young@heart class

Forever Fit Class

A gentle aerobic based class perfect for those wanting a steadier approach to fitness

Read More
sprint class, pro cycling class, vibe cycle class

Vibe Cycle Class

An indoor vibe cycle class designed around the beat of the music.

Read More
les mills grit

Les Mills Grit

Les Mills GRIT series focuses on high intensity interval training to improve cardiovascular fitness, speed and maximise calorie burn

Read More
cycling class for beginners, virtual cycle class, advanced cycling class

Cycle Advanced

An advanced indoor cycling class set to upbeat inspirational music

Read More
cycling class for beginners, virtual cycle class, advanced cycling class

Cycling Class for Beginners

An indoor cycling class for beginners set to upbeat inspirational music

Read More
cycling class for beginners, virtual cycle class, advanced cycling class

Intermediate Cycling Class

An intermediate indoor cycling class set to upbeat inspirational music

Read More
grit cardio class

Grit Cardio Class

ES MILLS GRIT™ Cardio class is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn.

Read More
grit plyo class

Grit Plyo Class

LES MILLS GRIT™ Plyo class is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

Read More
sprint class, pro cycling class, vibe cycle class

Sprint Class

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Read More
170511_FitnessFirst_S11_103.jpg

Soccercise

Soccercise is a functional training class which focuses on body weight, HIIT training to provide you with a fantastic full body workout.

Read More