Aqua HIIT is a non stop water based workout that guarantees to get your heart pumping and burn calories.

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Why choose between the gym and the pool when you can combine the benefits of both?

At DW Fitness First, our Aqua HIIT classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. With a combination of bursts of intense exercise and varying rest periods, this class is a fun way to train your whole body.

Your muscles will be put to work by the natural resistance of the water, while intense cardio exercises will improve your heart and lung function. It may be a tough workout, however, the benefit of a HIIT class in the pool is that the workout is easier on your joints, as there are no heavy footfalls.

If you’re interested in taking part in an Aqua HIIT class, check if one is available at your local DW gym and burn fat, tone muscle and develop your strength and stamina.


Our Aqua HIIT classes can last between 45 and 60 mins


Calorie Burn

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