Being in water makes you lighter but increases resistance against you, so pool based classes are great for cardio & toning! Working out in water means low impact on your joints too! Visit the find a gym page for your nearest gym with a swimming pool.
A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.
Gentle on your joints and great for toning up, Aqua Aerobics is a cardio and conditioning, pool based workout
The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.
All the benefits of a pilates class with low impact weight bearing exercise in the water
This is an exciting new concept in the holistic and body work forum. The blend of water, yoga style poses, breath and mind work are an emotionally balancing experience.
Aqua HIIT is a non stop water based workout that guarantees to get your heart pumping and burn calories.