Water Aerobics Class

Being in water makes you lighter but increases resistance against you, so pool based classes are great for cardio & toning! Working out in water means low impact on your joints too! Visit the find a gym page for your nearest gym with a swimming pool.

aqua zumba class
Aqua Zumba Clas

A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.

aquafit class
Aquafit Class

Gentle on your joints and great for toning up, Aqua Aerobics is a cardio and conditioning, pool based workout

floatfit
FloatFIT

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.

water aerobics class
Aqua Latino Class

A latino style water based class to tone your body, low impact, suitable for all.

water aerobics class
Water Pilates Class

All the benefits of a pilates class with low impact weight bearing exercise in the water

water aerobics class
Water Yoga Class

This is an exciting new concept in the holistic and body work forum. The blend of water, yoga style poses, breath and mind work are an emotionally balancing experience.

h2o HIIT
Aqua HIIT

Aqua HIIT is a non stop water based workout that guarantees to get your heart pumping and burn calories.

h2o HIIT
H2O HIIT 

H2O HIIT is a functional, HIIT circuit, performed in the water using bodyweight and equipment. The Programme is made up of 5 circuit stations and also includes group drills and challenges.