Find a class
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.
BOOK A CLASS
If you want to book a class login to the members area of the site
Cardio Class
Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train
Aerobics Class
A high energy class using fast-paced movements, sequences and steps
Circuits Class
Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.
Glow Fit
Our exclusive new Spin Glow fit class is our 'party on a bike' class that offers something very fun, unique and equally varied. Use our weighted 'Velobells' and dance your way to a full body workout like no other.
Metafit Class
Bodyweight drills and exercises work your whole body and the major muscle groups in our 30 minute class, to improve endurance, power and efficiency.
Strength Training Class
Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.
20 20 20 Exercise Class
A great all-round class to give you a full body workout with 20 mins cardio, strength and toning
Les Mills BodyPump
The original LES MILLS BODYPUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BodySculpt Class
A low impact strength class that uses a mixture of barbells, dumbbells and your own body weight to tone, strengthen and reduce inches!
BodySTRENGTH Class
A resistance based class that will use barbells and weights to give a total body conditioning workout. The class will focus on strength and technique exercises.
Mind and Body Class
Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.
AcroYoga Class
AcroYoga elevates the connection between you and others through movement, connection and play. It is a bodyweight practice that combines Yoga, Acrobatics and healing arts.
Ashtanga Yoga Class
A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.
Les Mills Body Balance
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
BODY FLOW Class
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.
Fighting Class
If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.
Les Mills Body Attack
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Body Combat Class
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.
Boxercise Class
Learn new boxing techniques, combined with circuit style training to increase your heart and lung function.
BoxFit Class
Learn boxing techniques, use focus pads, heavy bags and complete circuit style training to increase your heart and lung function.
Water Aerobics Class
Being in water makes you lighter but increases resistance against you, so pool based classes are great for cardio & toning! Working out in water means low impact on your joints too! Visit the find a gym page for your nearest gym with a swimming pool.
Aqua Zumba Class
A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.
Aquafit Class
Gentle on your joints and great for toning up, Aqua Aerobics is a cardio and conditioning, pool based workout
FloatFIT
The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.
Aqua Latino Class
A latino style water based class to tone your body, low impact, suitable for all.
Dance Fitness Class
Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout
Ballet Fitness Class
Develop and improve co-ordination, flexibility, posture and suppleness using form and techniques from classical ballet, yoga and Pilates with our Ballet Fitness class.
Ballroom Dancing Fitness Class
Dancing with a partner to a selection of ballroom inspired dances, following strict tempos combined with dipping and lifting moves, work the upper body, whist improving strength and tone in the glutes, quads and calf muscles.
Belly Dancing Class
Sculpt & tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility & rotation, whilst elevating your heart rate. Our Belly Dancing class can help you tone your abs & have fun!
Body Jam Class
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
Gym for Children
An active and fun session with a variety of cardio exercises to improve kids’ fitness levels and agility, whilst boosting self confidence and social skills.
Karate Class For Kids
Encouraging both mental and physical development; children are taught martial art skills, self discipline and perseverance, with encouragement throughout to help them achieve their goals.
Exercise Classes for Kids
An active and fun session with a variety of cardio exercises to improve kids’ fitness levels and agility, whilst boosting self confidence and social skills.
Kids Circuit Class
A fun and active session with various circuit stations helping to increase flexibility, co-ordination and overall fitness levels.
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