If you're short on time and are looking for a quick way to exercise, why not try our 10-Minute Workouts. Exclusive to DW Fitness first, these workouts are simple and require very little equipment, so can be done inside or outside of the gym. 

WARM UP
Complete a safe and effective warm up prior to starting these 10 minute workouts.

 

SANDBAG STRIDES
Build strong legs and core with this multi-direction lunge session.

DESIGN METHODOLOGY
Every minute on the minute.
EQUIPMENT: Sandbag
Aim to complete the desired amount of repetitions, moving through all 4 exercises. These are to be completed within 1 minute. The earlier you finish each round, the more rest you get for the remainder of that minute. Once another minute starts go again. Complete each set on the minute for the full 10 minute duration.
EXERCISE REPETITIONS
Alternate forward Lunge
with Wood Chop
2 beginner / 4 advanced
Alternate reverse Lunge
with Good Morning
2 beginner / 4 advanced
Alternate Lateral Lunge
with Front Raise
2 beginner / 4 advanced
Alternate Curtsy Lunge
with Hammer Curl
2 beginner / 4 advanced

 

SANDBAG ASCENT
Use these rotation heavy exercises for a full body workout.

DESIGN METHODOLOGY
Ascending Ladder
EQUIPMENT: Sandbag
Complete 2 of each of the exercises. Once all are complete, then progress to 4 of each exercise, followed by 6 of each, 8 of each, 10, 12 etc. You must complete all exercises before you progress up the ladder. Your goal is to see how high you can progress within a 10 minute period.
EXERCISE REPETITIONS
Rotational Deadlift 2, 4, 6, 8, 10, 12 etc.
Rotational Lunge 2, 4, 6, 8, 10, 12 etc.
Rotational Lunge Clean 2, 4, 6, 8, 10, 12 etc.
Rotational Lunge Snatch 2, 4, 6, 8, 10, 12 etc.
Left to Right Wood Chop 2, 4, 6, 8, 10, 12 etc.
Right to Left Wood Chop 2, 4, 6, 8, 10, 12 etc.