Preparation is the key to a good exercise routine. You need to make sure you have the right equipment for each chosen activity, you know the correct techniques to use and you warm up properly.
Preparing the right kit to use is no exception.
Your light shorts and breathable tank top may be great for summer runs, but they’ll do you no favours in the winter. Now the days are getting shorter, it’s time to upgrade your workout gear and show the cold weather who’s boss.
With innovative motion sense technology, the Reebok PUREMOVE bra reacts to your movements to provide responsive support when you need it most.
Made from a single piece of fabric with moulded cups, it creates a snug fit to give you a full range of movement as you’re working up a sweat.
Whether you’re training for an event or blasting out a session in the gym, the PUREMOVE bra fits like a second skin, so you can focus on your fitness.
However you’re keeping fit, Reebok workout colour block leggings are perfect for jogging, yoga and everyday fitness.
The wide waistband design gives you a comfortable fit, which creates less chaffing in all positions. Plus, the mesh panels help ventilate key sweat areas, for a more enjoyable workout.
You can exercise in style too, as the contrasting colour blocked graphic panels give the leggings a striking look.
Hitting the gym is a great solution to exercising in cold weather, so when you’re giving it your all in the dance studio, you need shoes that can keep up.
The Reebok Yourflex trainette has been cleverly designed to provide both comfort and support during high intensity, multi-directional movements. The memory tech liners hug the shape of your feet, while the carbon rubber outsole gives you enhanced grip and traction.
With a low-cut design and comfortable lightweight cushioning, the Yourflex trainette is the perfect gym partner.
A cold winter breeze is all it takes to turn a difficult run into an unbearable one. Luckily, the Nike element half zip will keep you warm, dry and focussed during your workout.
Nike’s dry fabric will keep you protected from any weather, while the handy thumbholes help to lock in heat. Plus, the half zip design lets you customise how much ventilation you receive, so you’ll stay comfortable even when you start to heat up.
With an extra stretchy, supportive feel, the Nike power racer tights create a snug fit that hugs the shape of your body as you run.
The Dri-FIT technology moves sweat away from the skin and mesh panels help keep you ventilated, giving you maximum comfort while you’re smashing your personal best.
They’re practical too, as there are two pockets to hold your mobile phone, so you can lose yourself in your favourite running playlist.
Designed for running, the Nike Epic React Flyknit is built to last.
Intelligent foam cushioning gives you exceptional comfort so you can push yourself further than ever before. The meticulously designed sole uses a combination of foam and rubber to cushion your foot as you land, while giving you extra traction when you take off.
These two elements work together to provide a comfortable running experience and exceptional responsiveness to help you get the most out of your run.
If you’re planning to avoid the cold weather this winter, why not take advantage of our free three-day pass? Head down to your local DW Fitness First Club and try out our facilities for yourself.