If you have 20 minutes do this workout

November 20 2017

Indoor rowing is the most effective workout using 85% of the muscles in your body and burning up to 300 calories in 30 minutes.

If you only have 20 minutes before work, on your lunch break or when you are fitting in a quick session after work, simply plug in your headphones and follow the British Rowing Go Row Indoor workout below.

If you want to brush up on your technique or are new to rowing, check out this technique video with double Olympic champion Alex Gregory.