It’s important to maintain a regular exercise routine, but in our busy schedules, it can often be difficult to find the time for a gruelling gym session.
That’s where our 10-minute workouts come in.
Our Sandbag Ascent video will show you how to perform a range of intense sandbag exercises in just 10 minutes.
The constantly shifting weight of the sand helps to engage more muscle groups for a great full-body workout.
Check out the video below to get started.