To celebrate a year to go until Rio 2016 Olympic Games, we’ve collaborated with Team GB to offer the public and Fitness First members the opportunity to train like Olympians with training tips and techniques from Team GB and the English Institute of Sport coaches. On August 4th, our Bishopsgate club launched a number of workshops covering sports psychology, sports nutrition and strength and conditioning.
Team GB’s athletes, Olympic silver medallist Keri-Anne Payne, open water swimming and triple gold medallist Jason Kenny, track cycling, were also there to share their experiences and workout tips with Fitness First members. The sessions will also continue to take place across a number of Fitness First clubs nationwide.
Say hello to our coaches…
Sarah Cecil, Sports Psychologist, EIS
Sarah Cecil is a technical lead Sport Psychologist at the English Institute of Sport. She’s worked extensively in a wide range of sports for over 10 years, including canoeing, fencing, athletics, shooting and women’s rugby. Sarah also worked with Team GB in the lead up to London 2012. She works daily with athletes on a range of areas such as pressure training, preparing for competition and developing routines and practices that work for different individuals. Her role also includes providing psychology support to athletes at the Team GB Intensive Rehabilitation Unit at Bisham Abbey.
Dr. Duncan French, Strength and Conditioning, EIS
As technical lead of Strength and Conditioning Coaching at the English Institute of Sport (EIS), Duncan has had responsibility for coaching international, world and Olympic athletes from a variety of sports – from football and basketball, to taekwondo.
With more than 11 years’ experience as a coach, Duncan is internationally recognized as a leading strength and conditioning expert. He draws upon a wealth of knowledge and experience in the physical preparation of athletes at every level. Included on his resume are Olympic, World Championship, and Commonwealth Games medalists from a variety of sporting disciplines, as well as a current world record holder.
Paul Martin, Sports Physiotherapy
Paul Martin started working with EIS in 2004. During this time he has delivered services to a vast range of sports, including athletics, squash, swimming, hockey, rowing, women’s rugby, triathlon, shooting and badminton. Paul was lead physiotherapist for Disability Swimming between 2004 and 2013, including three Paralympic Games. During this time he has worked with a number current and future Paralympic, Olympic and World Champions across these sports.
He is technical lead physiotherapist for Paralympic sport across EIS which means he is responsible for the development of practitioners and delivery of services to 12 Paralympic sports As well as this management role, he continues daily hands-on practice.
James Collins, Performance Nutritionist
James Collins is acknowledged as a leading sport and exercise nutritionist. He was heavily involved in advising Team GB in the run up to the London 2012 Olympic Games, and now towards Rio 2016 Olympic Games.
James sits on The Royal Society of Medicines ‘Food and Health’ Council and is a member of the international group PINES (Professionals in Nutrition for Exercise and Sport). Within the high-performance network, he has previously worked with The English Institute of Sport in the lead up to, and during, two Olympic Games.
Mark Ellison, Performance Nutritionist, GB Boxing
As a Performance Nutritionist for Team GB athletes (particularly boxing), Mark’s role is to ensure that each athlete’s diet allows them to perform to their maximum potential. By using dietary manipulation and supplementation, each athlete remains the correct weight and is fully supported throughout their career.
Mark has over 10 years’ experience in weight management and began his work in boxing in 2008 when working at the EIS, supporting the Great Britain team through the London 2012 Olympics, which resulted in three gold, one silver and one bronze medal. He is also Nutrition Consultant to Manchester United football club.
If you missed the sessions at Bishopsgate, we have more tips going live in the next few weeks and more sessions for you to attend, so watch this space!