[video width="640" height="360" mp4="http://www.fitnessfirst.co.uk/inside-track/wp-content/uploads/2016/04/HIT-3-Wednesday-Final-SD.mp4"][/video]



Fitness
Why everyone should lift weights
Weightlifting isn’t just for bulking up. There are a number of health benefits that can be applied to anyone by adding weightlifting to your workout.
Read article
Fitness
Bulletproof your body: How to protect yourself from injury
By making minor adjustments to your posture and strength, you can increase your body's resistance to injury, taking your fitness journey to the next level.
Read article