Keeping your body healthy and your mind informed
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5 Best Barbell Exercises For a Strong Back
Celebrate World Mental Health Day with #RunAndTalk
Why everyone should lift weights
Weightlifting isn’t just for bulking up. There are a number of health benefits that can be applied to anyone by adding weightlifting to your workout.
Should You Exercise With DOMS?
The best gym workouts for footballers
The Doha World Athletics Championships
How Healthy Feet Can Lead To Faster Times