Outdoor Resistance ON DEMAND WORKOUT

Get some fresh air and take your session out to your garden! You'll be super well versed in washing your hands afterwards!

Home Workouts
OUTDOOR RESISTANCE
Get some fresh air and take your session out to your garden! You'll be super well versed in washing your hands afterwards!

Alternating between time goals and repetition goals. A full round should take you around 6 minutes!

Have a minute to sort out some garden duties and then complete a further 2 rounds!
EXERCISE REPS
Plyometric Single Leg Rocket Jump 30 seconds left / 30 seconds right
Single Leg Glute Bridge 10 reps left / 10 reps right
T Plank 30 seconds
Press Up 10 reps
Curb Calf Raise 30 seconds
Tricep Dip 10 reps

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