Lower BodyON DEMAND WORKOUT

A lower body workout to exhaust those legs and glutes, great for muscle endurance and calorie burn. Thanks to Tori Waight, general manager at DW Fitness First Basingstoke for demonstrating.

Home Workouts
Lower Body
Time to get those legs burning! Great for muscular endurance and calorie burn!

30 seconds on each of the 6 exercises, give yourself 2 minutes rest. Complete 3 times.
EXERCISE REPS
Alternating Jumping Lunge & Squat 30 seconds
Frog Squat 30 seconds
Lateral Shuffle & Knee Tuck 30 seconds
Ready Position 90 Degree Switch 30 seconds
Glute Raises 30 seconds
Calf Raises 30 seconds

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