HIIT ON DEMAND WORKOUT

High Intensity Interval Training means maximum effort in your working phase. Earn those rests!

No breaks in between rounds on this one. 30 seconds work / 30 seconds rest. Complete all 6 exercises and then go straight back to the top! 18 sets in total!!!

HIIT
High Intensity Interval Training means maximum effort in your working phase. Earn those rests!

No breaks in between rounds on this one. 30 seconds work / 30 seconds rest. Complete all 6 exercises and then go straight back to the top! 18 sets in total!!!
EXERCISE REPS
Shoulder Tap 30 seconds
Hand Release Burpee 30 seconds
Hip Switch 30 seconds
Cross Jack Squat 30 seconds
Mountain Climber - 4 fast 2 slow 30 seconds
Press Up Roll 30 seconds

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