Flow ON DEMAND WORKOUT

Lengthen, stretch, twist, open and breathe into your inner Zen!

Aim to complete a minimum of 6 reps of each exercise keeping smooth controlled transitions between all moves.
Work your way up to a minimum of 4 complete Flow sequences.

Home Workouts
FLOW
Lengthen, stretch, twist, open and breathe into your inner Zen!

Aim to complete a minimum of 6 reps of each exercise keeping smooth controlled transitions between all moves.
Work your way up to a minimum of 4 complete Flow sequences.
EXERCISE REPS
Full Body Forward Swing with Reverse Arm Circle and Heel Lift Repeat x 6
Wide Leg Chest Opener R/L Repeat x 6 Right - x6 Left
Wide Stance Arm Swings Both/R/L Repeat x 6
Plie Squat with L -Position Arm Stretch and Single Heel Lift R/L Repeat x 6 Right - x6 Left
Knee Drive to Chest with Full Body Swing R/L Repeat x 6 Right - x6 Left
Spine Rotations, hands together moving from Chest to Overhead. Continue rotations until arm lengthen over head then back to chest

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