Cardio ON DEMAND WORKOUT

Complete all 5 exercises in 5 minutes spending 1 minute on each. Use your smart speaker or stopwatch on your phone to time each minute. Take an adequate rest and then complete again, let's try for a least 3 rounds. The fitter you are, the less rest you should take inbetween rounds!

Home Workouts
CARDIO
Just over 15 minute equipment free session of basic movements to elevate your heart rate, work your lungs and get a sweat on
Complete all 5 exercises in 5 minutes spending 1 minute on each.
Use your smart speaker or phone stopwatch to time each minute.
Take an adequate rest and then complete again, let's try for the at least 3 rounds.
The fitter you are, the less rest you should take inbetween rounds!
EXERCISE REPS
Glute Tap 1 Minute
Star Jump 1 Minute
High Burpee 1 Minute
Shadow Box 1 Minute
High Knee Heisman 1 Minute

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