Animal Patterns ON DEMAND WORKOUT

Walk, Crawl and Kick your way through this one, animal noises are optional!

Home Workouts
ANIMAL PATTERNS
Walk, Crawl and Kick your way through this one, animal noises are optional!

Complete all 6 exercises back to back twice. Take 2 minutes rest and start again.
EXERCISE REPS
Bear Crawl Forward & Back 30 seconds
Frog Squat 15 reps
Gorilla Crawl Forward & Shuffle Back 30 seconds
Donkey Kick 15 reps
Crab Walk Forward & Back 30 seconds
Bunny Hop 15 reps

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