WORKOUTS ON DEMAND

Our Head of Gym Floor Experience, Tim Andrews, has put together a series of workouts that you can do from home - as long as you're feeling well, of course. Each workout covers a different style of training so there's plenty of variety.

Hiit
HIIT ON DEMAND WORKOUT

High Intensity Interval Training means maximum effort in your working phase. Earn those rests!

Capture
Upper BodyON DEMAND WORKOUT

10 reps of each exercise finished off with a 30 second handstand hold. Aim to complete 5 times.

Cardioworkout
Cardio ON DEMAND WORKOUT

Just over 15 minute equipment free session of basic movements to elevate your heart rate, work your lungs and get a sweat on!

Yoga
Yoga ON DEMAND WORKOUT

Repeat sequence x6 times and aim to hold each pose for 10 seconds.

Combat
Combat ON DEMAND WORKOUT

Time to punch and kick your way toward stress relief!

Outdoorworkout
Outdoor Cardio ON DEMAND WORKOUT

Time to get some air in those lungs and brush the cobwebs out! omplete the 6 exercises in total and then rest. Reset and go again another 2 times!

Yoga
Mobility ON DEMAND WORKOUT

Mobility is so important for your everyday movements, your muscle health and to keep a constant flow of energy. Today’s featured workout is a full-body mobiliser with Natalie Brazier, our Group Exercise Product Manager.

Agt
AGT CLASS ON DEMAND WORKOUT

Trainer Tim takes you through a full DW Fitness First signature AGT class, specially adapted for home. AGT (Athletic Group Training) is designed to develop the five key principles of ath

Lower Body
Lower BodyON DEMAND WORKOUT

A lower body workout to exhaust those legs and glutes, great for muscle endurance and calorie burn. Thanks to Tori Waight, general manager at DW Fitness First Basingstoke for demonstrating.

Fgtcore
FGT CORE ON DEMAND WORKOUT

A core workout today based around our FGT (Functional Group Training) classes. Tom Hickey, health and fitness manager at DWFF Basingstoke shows you how to build a strong core using your bodyweight.

Agt2
AGT ON DEMAND WORKOUT

Tim’s back with an AGT (Athletic Group Training) workout. AGT is designed around 5 key principles of athletic performance: speed, power, strength, endurance and agility. Moves are sharp and quick.

Liveshred
SHRED CLASS ON DEMAND WORKOUT

Trainer Lucy takes you through a full DW Fitness First signature SHRED class, specially adapted for home.

Flow
Flow ON DEMAND WORKOUT

Lengthen, stretch, twist, open and breathe into your inner Zen!

Outdoorresistance
Outdoor Resistance ON DEMAND WORKOUT

Get some fresh air and take your session out to your garden! You'll be super well versed in washing your hands afterwards!

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