Our Head of Gym Floor Experience, Tim Andrews, has put together a series of workouts that you can do from home - as long as you're feeling well, of course. Each workout covers a different style of training so there's plenty of variety.
High Intensity Interval Training means maximum effort in your working phase. Earn those rests!
10 reps of each exercise finished off with a 30 second handstand hold. Aim to complete 5 times.
Just over 15 minute equipment free session of basic movements to elevate your heart rate, work your lungs and get a sweat on!
Time to get some air in those lungs and brush the cobwebs out! omplete the 6 exercises in total and then rest. Reset and go again another 2 times!
Mobility is so important for your everyday movements, your muscle health and to keep a constant flow of energy. Today’s featured workout is a full-body mobiliser with Natalie Brazier, our Group Exercise Product Manager.
Trainer Tim takes you through a full DW Fitness First signature AGT class, specially adapted for home. AGT (Athletic Group Training) is designed to develop the five key principles of ath
A lower body workout to exhaust those legs and glutes, great for muscle endurance and calorie burn. Thanks to Tori Waight, general manager at DW Fitness First Basingstoke for demonstrating.
A core workout today based around our FGT (Functional Group Training) classes. Tom Hickey, health and fitness manager at DWFF Basingstoke shows you how to build a strong core using your bodyweight.
Tim’s back with an AGT (Athletic Group Training) workout. AGT is designed around 5 key principles of athletic performance: speed, power, strength, endurance and agility. Moves are sharp and quick.
Trainer Lucy takes you through a full DW Fitness First signature SHRED class, specially adapted for home.
Find a club near you