Kids Upper Body ON DEMAND WORKOUT

For our Kids workout, it’s time for some upper body focus. Little Ophelia is once again the star of the show and along with dad Tim will show you how to build a strong chest, shoulders and arms.

Home Workouts
UPPER BODY
Body weight exercises designed to work the upper body hard!

Complete 4 sets of 10 repetitions on each exercise before you move on!
EXERCISE REPS
Incline Push Up 10 x 4
Bent Over Row 10 x 4
Shoulder Press 10 x 4
Chest Press 10 x 4
Bicep Curl 10 x 4
Tricep Dip 10 x 4

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