Kids Lower Body ON DEMAND WORKOUT

We’ve created a special series of workouts that you can do with the kids. Some are for you to do using your children as weights (in our experience, they find this really fun!) and some are family sessions for you all to do together.

In today’s workout, Tim Andrews (Head of Gym Floor Experience) completes a lower body workout with a bit of help from son George.

Home Workouts
LOWER BODY
No barbell? No weights? No problem. Work the front and back of your thighs, bum and calves!
Great for muscular endurance and calorie burn!

Complete all reps and sets for the first exercise before you progress through!
The first 4 exercises might get you out of breathe so take a 90 second rest in-between each set.
The final 2 exercises should require no more than 30 seconds rest periods in-between sets.
EXERCISE REPS
Shoulder Squat 15 repetitions, 3 times through
Front Rack Lunge Alternate left and right for 20 repetitions, 3 times through
Curtsey Lunge 10 left side, 10 right side, 3 times through
Ice Skater 30 seconds none stop, 3 times through
Lying Leg Raise 15 reps left leg, 15 reps right leg, 3 times through
Donkey Calf Raise 30 seconds, 3 times through

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