Kids Glutes ON DEMAND WORKOUT

Powering up those glutes again - Lucy shows you how to build lower body lean muscle and functional strength, all whilst having fun with the kids. Thanks to George for helping!

Home Workouts
GLUTES
Run through all 6 exercises with only 15 seconds transition. Complete 3 times.
EXERCISE REPS
Weighted Glute Bridge 15
Standing Glute Abduction 12 Left / 12 Right
Glute Kick Back 12 Left / 12 Right
Resisted Diagonal Straight Leg Lift 12 Left / 12 Right
Straight Leg 360 degrees 12 Left / 12 Right
Resisted Hamstring Curl 12 Left / 12 Right

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