Kids Family Circuit ON DEMAND WORKOUT

One to complete if the whole family is looking to get involved!

On the Cross Jacks and Burpee's tag between the adults and kids, for the rest of the exercises - all get involved together. Complete all exercises one after the other. Grab a minutes rest for a drink and complete a second time!

Home Workouts
FAMILY WORKOUT
One to complete if the whole family is looking to get involved!

On the Cross Jacks and Burpee's tag between the adults and kids, for the rest of the exercises - all get involved together.
Complete all exercises one after the other.
Grab a minutes rest for a drink and complete a second time!
EXERCISE REPS
Cross Jack Alternate Touch Down 1 minute for all adults, 30 seconds for kids!
Balancing Ball Pass 1 minute clockwise, 1 minute anti clockwise
Thruster 20 reps
Press Up Circle 1 minute clockwise, 1 minute anti clockwise
High Burpee 1 minute for all adults, 30 seconds for kids!
Mexican Wave Squats 1 minute

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