Kids Cardio ON DEMAND WORKOUT

Complete all 6 exercises in 6 minutes spending 1 minute on each. Use your smart speaker or stopwatch on your phone to time each minute. Take an adequate rest and then complete again, let's try for a least 3 rounds. The fitter you are, the less rest you should take inbetween rounds!

Home Workouts
KIDS CARDIO
Activate the heart & lungs and get a sweat on!

Complete all 6 exercises in 6 minutes spending 1 minute on each. Use your smart speaker or stopwatch on your phone to time each minute.
Take an adequate rest and then complete again, let's try for a least 3 rounds.
The fitter you are, the less rest you should take inbetween rounds!
EXERCISE REPS
Thruster 1 minute
High Burpee Tap 1 minute
Mountain Climber 1 minute
Side Step 1 minute
Cross Jack Touch Down 1 minute
Globe Jump 1 minute

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