Fitness First Fitness First

St Albans

YOU CAN NOW GET ACCESS TO OVER 120 GYMS

We've teamed up with DW Fitness to let you work out at gyms across the country with your multi club membership.

Welcome to Fitness First St Albans

Located in the centre of town, Fitness First St Albans is only a five-minute walk from St Albans City train. At Fitness First St Albans members have access to top-of-the-range facilities including a cardio theatre, spin studio, freestyle floor, sauna and beauty rooms.

Our gym in St Albans offers a huge range of group exercise classes too. Free classes are available to members on a weekly basis and include spin, yoga, pilates, circuit, boxercise, core, Zumba and Ballet Fit. Personal training sessions are also available for those wanting extra help defining their workout routines and reaching their fitness goals.

Want to come and visit us? You can sign up for a free day pass at Fitness First in St Albans and experience our fantastic facilities for yourself. All of our staff are helpful and are highly-trained instructors, so come and talk to us about your fitness goals today.

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Facilities at Fitness First St Albans

Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

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Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

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Gym Floor

Gym Floor

An open space on the gym floor to give you freedom to complete your own workout.

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Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

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X-lift area

X-lift area

Dedicated space for Olympic Lifting, which uses multiple muscle groups to perform lifts to help increase power and strength.

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Sauna

Sauna

Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.

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Fitness First St Albans

Opening Hours

Monday

05:30 - 22:00

Tuesday

05:30 - 22:00

Wednesday

05:30 - 22:00

Thursday

05:30 - 22:00

Friday

05:30 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Open on Bank Holidays 08:00 - 20:00

Unit 17, Christopher Place Shopping CentreSt AlbansAL3 5DQ

03445 712937

StAlbans@fitnessfirst.co.uk

The team at St Albans

The St. Albans team pride themselves on their passion for fitness and how we always to improve our service standards for members. We are all here to support you on your fitness journey so please grab any of us when you can and we will be happy to help!

Josh Cox (St Albans)

Josh

Guest Services

Josh has worked in a number of Fitness First clubs and brings a wealth of experience and excitement to the team. He is here to answer all your membership questions and loves to help people so make sure you ask for him if you need help!

Louisa Veasey (St Albans)

Louisa

Member Services

Louisa looks after all our member queries however don’t think for one second she is stuck in an office! She will be out at the front of house or gym floor leading by example. She has a passion for fitness and wants to compete on stage one day!

John-Paul Lee (St Albans)

John-Paul

General Manager

John-Paul or JP as everyone knows him! Has worked for Fitness First for nearly a decade! Don’t worry he still keeps himself feeling young by training daily. He likes to lead by example and gets involved in all aspects of running the club.