|Monday - Thursday||05:30 - 22:00|
|Friday||05:30 - 21:00|
|Saturday - Sunday||08:00 - 20:00|
Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit
AT A GLANCE...
- Join the DW Fitness First community and discover your perfect fit
- One-to-one instruction from expert, friendly staff & trainers
- State-of-the-art equipment and facilities
- Workouts and challenges for everybody
Facilities at Fitness First St Albans
Our St Albans gym has everything you need to make your workouts unique, challenging and rewarding. From our free weights area, which is ideal for classic strength training, to our specialist X-Lift area that offers the opportunity to put your Olympic skills to the test.
Give your fitness journey a head start with regular sessions in our phenomenal spin studio, or slow things down in our mind and body area. We take pride in offering workouts that promote both physical and mental wellbeing. Not sure how to get started? We have expertly trained PTs on hand who are always ready to point you in the right direction.
Need a break? Take a breather from your usual routine with a trip to our sauna, which can help improve circulation and keep muscles in tip-top condition. If you want to give your muscles some real TLC, we even have an onsite physiotherapist who can help diagnose and treat any aches or niggles.
Membership options at Fitness First St Albans
Multi-gym: Travelling far from home? Make sure your next training session is always close by with our multi-gym pass. Enjoy top-level fitness with no limit to where you train.
Student: Want to save the pennies while you trim down pounds and tone up muscle? Our student membership gives you full access to our facilities, all for less.
Welcome to Fitness First St Albans
Whether you’re looking to improve your mind, body or overall health, Fitness First St Albans is here to help you smash every goal. With fantastic fitness facilities, friendly personal trainers and motivational group exercises, we’re here to give you a workout unlike any other.
Conveniently located in Christopher Place Shopping Centre, our St Albans gym is open 7 days a week from 5:30am to 10pm Monday to Thursday, 5:30am to 9pm on Fridays and 8am to 8pm on the weekends.
So, whether you’re looking to work up a sweat before sunrise, squeeze in some midday deadlifts or smash it in one of our group fitness classes just before bed, we can tailor to every timetable.
Our St Albans facilities are centrally located for easy access. We’re only a 15-minute walk from St Albans City train station, so reaching us by public transport is quick and simple. If you’re travelling by car you can also benefit from our gym’s free on-site parking.
Try us for free
Want to come and see what Fitness First St Albans is all about? Our free 3-Day Guest Pass allows you to check out our facilities and expert staff without any commitment. Simply fill out your details below and you’re ready to go.
AddressUnit 17, Christopher Place Shopping CentreSt AlbansAL3 5DQ
Classes at Fitness First St Albans
If you prefer to exercise in a group or are looking for inspiration to incorporate into your own workout, a group exercise class is perfect for you. Designed and delivered by our fully trained fitness experts, we offer a huge range of classes that cover all training goals. All our classes are suitable for any level of fitness ability, so you can stay focused on keeping healthy and having a good time.
Our classes run throughout the day. So, whether you want to wake up with an FGT Core class, push yourself with FGT HIIT at lunchtime or finish the day with an evening spin session, we’ve got you covered.
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