Fitness First
Fitness First
Welcome to Fitness First London Thomas More Square (Wapping)
Located next to scenic St Katherine’s Docks, and just a seven-minute walk from Tower Hill tube station, our Thomas More Square gym offers members fantastic fitness facilities including a cardio theatre, spin studio, sauna, freestyle floor, swimming pool, hair salon, beauty rooms, members’ lounge as well as free Wi-Fi.
A busy schedule of group exercise classes is also available daily, and includes aqua fit, Zumba, yoga, spin, boxing, pilates, Swiss ball, boot camp and Body Pump, to highlight just a few. For those who need help defining their health and fitness goals, personal training sessions are available too.
Sign up for a free day pass at our Thomas More Square gym in Wapping and experience our fantastic facilities for yourself. Helpful and highly-trained, our fitness instructors are here to talk to you about your health goals whenever you need!
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Get a free 3 day pass
Get your free passSubject to availability. Pass length may vary.
Facilities at Fitness First Thomas More Square
Resistance Equipment
These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.
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Free Weights
Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.
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Spin Studio
Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.
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Swimming Pool
All of our swimming pools have swimming lanes and aqua aerobics; it is a great way to tone up and burn calories.
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Athletics
A dedicated indoor athletics area aimed to help improve functional strength, acceleration and endurance.
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Sauna
Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.
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PT
We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.
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Group Exercise
Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.
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Beauty Room
Get pampered from head to toe with the highest quality treatments by an expertly trained professional team. Whether you need a full day of relaxation or a quick massage or manicure, you will find it here.
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Hairdressing
Fully fitted hair salon with professional stylists. Take advantage of our wide range of hairdressing services, book your appointment in club today
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Physiotherapy
Well established Chartered Physiotherapist specialising in sports injuries and every day stresses and strains.
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Swimming Lessons
Expert swimming tuition lessons built around your swimming and fitness goals.
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iPoint
Use these touch screens in-club to search for a Personal Trainer and numerous workout exercises.
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iPad Bar
Stay connected by using our in club ipads pre/post workout for all your fitness needs
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LONDON WAPPING FGT HIIT CLASSES
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.
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LONDON WAPPING SWISS BALL CLASSES
Also known as stability ball, it challenges balance and core stability levels, helping strengthen the whole body.
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Explore
Fitness First London Thomas More Square (Wapping)
Opening Hours
Monday |
06:30 - 22:00 |
Tuesday |
06:30 - 22:00 |
Wednesday |
06:30 - 22:00 |
Thursday |
06:30 - 22:00 |
Friday |
06:30 - 22:00 |
Saturday |
08:00 - 18:00 |
Sunday |
08:00 - 18:00 |
Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit
The team at Thomas More Square (Wapping)
We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.
Ramos
Personal Trainer
Come and find me in club and we can chat through your fitness goals
Danny
Personal Trainer
I am an elite trainer specialized in Martial Arts, Self-Defense, Body Conditioning and Explosive Training. Former British Taekwondo champion and healthcare insurance services professional, my 20+ years of industry experience developed a deep and refined knowledge on people needs and bespoke fitness and wellbeing plans. I combine genetic body and metabolic profiling, plyometric movements and PNF stretching, with a balanced nutrition, explosive power and outstanding guidance to create dynamic and enjoyable programmes for my clients, bringing them to be more confident with their body and happier in their mind
Deividas
Personal Trainer
I specialise in Aesthetics. I focus on body toning & muscle shaping (For the whole body) I can help you change the way you look, burn stubborn fat and improve confidence!
Kristian
Personal Trainer
I specialise in Calisthenics, bodyweight training. I have a background in functional training.
