Get in Touch
Phone 0203 0967551
Opening Hours
Monday - Thursday 06:00 - 22:00
Friday 06:00 - 21:00
Saturday - Sunday 08:00 - 17:00

Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit

6 Bedford Street, Covent Garden, London, WC2E 9HD


  • Join the DW Fitness First community and discover your perfect fit
  • One-to-one instruction from expert, friendly staff & trainers
  • State-of-the-art equipment and facilities
  • Workouts and challenges for everybody

Facilities at Fitness First The Strand

We understand that different workouts work for different people, which is why we’ve tailored to all different training types. Rack up some muscles in the resistance area or slay some calories in the spin studio, we’ve got the facilities for every style.

For those looking for new ways to put yourself to the test, you can work alongside one of our expert PTs to develop a new routine that’ll help you create tailored goals and smash through them in no time. 

In need of a wind-down session? Give yourself some TLC with a relaxing trip to the sauna or cool down your body after an intense workout with our high-tech cool air showers. Working up a sweat has never felt so good!

If you’re in need of more information on how to make the most of your workouts, we also have an IPoint on site which will show you the studio schedule, recommend you a new workout and allow you to browse our personal trainer profiles. You can also make use of our iPad bar, so you can always stay connected.

Membership options at DW Fitness The Strand

Multi-gym: Take your training routine wherever you go with our multi-gym membership. Get access to outstanding facilities whenever, wherever. 

Student: Put down the books and pick up your heart rate with our student membership option. Perfect for getting a break from your studies and staying in shape.

Join now or learn more about our membership options

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Welcome to Fitness First The Strand

Looking for somewhere to work on your strength in The Strand? Or want to keep up with your cardio in Covent Garden? Then DW Fitness First on The Strand is where you want to be. Providing you with professionally trained PTs and elite exercise equipment, right in the heart of Central London, our Covent Garden gym has everything you need to get ahead with your fitness journey.

Fitness First The Strand is conveniently located in Covent Garden, making it easy to escape the buzz and focus on your fitness. We’re open from 6am to 10pm between Monday and Thursday, 6am to 9pm on Fridays and 8am to 5pm over the weekends.

Begin the day with Bootcamp training, shake up the day with a midday SHRED session or end the day on a high with a HIIT workout. Whatever time of the day you want to train, we’ll be there to support you. 

Located less than a ten-minute walk from Charing Cross, Covent Garden and Leicester Square Underground stations, we couldn’t be easier to reach. Plus, we’re just a stone’s throw from the Charing Cross rail station too.

Try us for free

Come give DW Fitness First The Strand a try for free with our 3-Day Guest Pass. Just fill your details into the form below and come see exactly what our Central London location has to offer.

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Join Now


6 Bedford StreetCovent GardenLondonWC2E 9HD
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Anna Personal Trainer

Specialises in weight loss, strength training and HIIT. Anna will help you to achieve your goals in the best possible way. Making it easier, healthier and fun because fit is not a destination, it is a way of life.

Meet the full team
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Keep your motivation levels high and learn some new techniques by taking part in one of our group exercise classes. We’ve got a fantastic selection of sessions for you to get stuck into, whether you’re looking to tone up, gain strength or simply improve your overall fitness. Keep yourself in the optimal fat-burning zone with regular BEAT sessions that’ll get your heart functioning at a 70% rate. Not enough for you? Aim even higher with a BEAT pro session which will combine actions like jumping and sprinting to reach an impressive 80% heart rate.

Get A Free 3 Day Pass At
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Subject to availability. Pass length may vary.

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