Fitness First Fitness First

London St Pauls

Welcome to Fitness First London St Pauls

In the heart of London’s City, Fitness First St Paul’s offers members a fantastic space in which they can work out, as well as relax and socialise in. Located just a five-minute walk from St Paul’s tube station or a seven-minute walk from City Thames Link, this London gym offers innovative fitness facilities including a cardio theatre, spin studio, sauna, gym floor, beauty salon, and members’ lounge.

If it’s group exercise classes that you’re after, a busy weekly timetable includes classes such as yoga, circuits, spin, Body Pump, pilates, HIIT sessions, boxing, boot camp, Zumba and dance, to highlight just a few. Personal training sessions are also available for those who need help defining their health and fitness goals.

Sign up for a free day pass at our St Paul’s gym in London and experience our fantastic facilities for yourself. Helpful and highly-trained, our fitness instructors are here to talk to you about your health goals whenever you need!

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Facilities at Fitness First St Pauls

Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

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Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

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Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

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Lounge Area

Lounge Area

Take a seat, relax and have a hot drink in our Lounge Area.

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Sauna

Sauna

Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.

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PT

PT

We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.

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Fitness First London St Pauls

Opening Hours

Monday

06:00 - 21:00

Tuesday

06:00 - 21:00

Wednesday

06:00 - 21:00

Thursday

06:00 - 21:00

Friday

06:00 - 21:00

Saturday

closed

Sunday

closed

Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit

1 White Hart StreetPaternoster SquareLondonEC4M 7DW

0203 0967554

StPaul's@fitnessfirst.co.uk

The team at St Pauls

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.

Kristyna Pracharova PT (St Pauls)

Kristyna

Personal Trainer

Kristyna's enthusiasm and dedication for fitness is contagious, everyone benefits from a personal trainer. Is your goal muscle gain? Body fat loss? Safety exercise with proper form? Improving flexibility? Why not achieving those goal with someone who can show you how to do it and on top of that... have fun. Kristyna as a personal trainer will push you beyond your comfort zone within staying in your limits.

Peter Szubert PT (St Pauls)

Peter

Personal Trainer

Peter's strengths are his personal fitness lifestyle and experience of 20 years in bodybuilding as well as nutrition. His friendly but methodical approach, broad knowledge and interest in current developments in sports and nutrition science goes along with previous teaching experience. He strongly believes that persistence, discipline and being commited helps to achieve goals.

Dani PT (St Pauls)

Dani

Personal Trainer

Dani's passion lies on the gym floor essentially the first one in and the last one out! Wanting to increase your flexibility, mobility and general wellbeing... come and see this Dance and Fitness enthusiast!

Will PT (St Pauls)

Will

Personal Trainer

Will's passions lie in functional strength training and rehabilitation for back pain, the latter interest being shaped from his personal experience with the condition. So, if you're in need of pain relief caused by bad posture or even stress from working in the city, he'd love to help you.

Johan PT (St Pauls)

Johan

Personal Trainer

Johan is old school in his approach to weight training and nutrition. Why? Cause it works! Cardio may burn calories but weight training is what will ultimately change your shape and Johan himself is living proof!

Ronnie PT (St Pauls)

Ronnie

Personal Trainer

Ronnie A.K.A Ronstop fitness is the kind of trainer who doesn't stop until he achieves your goal. I am a natural body building champion, who trains hard, down to earth and always ready for the next challenge.

Adela PT (St Pauls)

Adela

Personal Trainer

Sports degree educated, she is a role model and inspiration to both men and women. A no nonsense results orientated professional who specialises in fast results through high quality exercise prescription and nutrition.

Jack PT (St Pauls)

Jack

Personal Trainer

How do you feel when you wake up in the morning? Are you happy with what you see in the mirror, if not and you want a change then come to Jack. Whatever your goal, weight loss, gaining muscle mass, improving posture, strength and conditioning, mobility, body sculpting and toning then look no longer. Jack is a specialised PT who can help you achieve your fitness dream.

Alex Law PT (St Pauls)

Alex

Personal Trainer

Get your mind right your body with follow. These are the ethics of which I base my training on. Bring out the confidence in you so that the gym doesn’t just become a habit, it becomes part of your lifestyle. Team work makes the dream work. Join me and let’s get your fitness journey started .

Jeremy Felix PT (St Pauls)

Jeremy

Personal Trainer

Jeremy’s passion has always been within the world of Health and Fitness. He is a fully qualified Personal Trainer and has since continued to develop his knowledge of the human anatomy through various Nutrition, Rehabilitation and Strength/Conditioning courses. Whether you’re trying to stay fit and healthy, maintain your current shape or you’re an athlete looking to further your abilities but are falling just short, you’re in safe hands. Tailored Structured Nutrition, Periodised Program Designs (all of which are specific to you) as well as Daily Support and Advice will help you burst through those barriers you once thought were your limitations.

Wayne Chelliah PT (St Pauls)

Wayne

Personal Trainer

I have been in the Health and Fitness industry for over 10 years with a wealth of knowledge in nutrition and various training techniques. I have a keen interest in functional movement patterns and I'm a true advocate of full body, multi-planar exercises that build real-world strength and fitness. I believe in what I do and work extremely hard in order for you to come out the process happier, more confident and most importantly with the physique you want.

Sean PT (St Pauls)

Sean

Personal Trainer

Sean is a great motivator and fitness fanatic and is totally dedicated to getting results for his clients, and also ensuring that you achieve your set goals and targets.

Gab Adesina PT (St Pauls)

Gab

Personal Trainer

I'm here to help you achieve your goals, I will push you to the limit, support and guide you all the way through. Are you ready to make a change and be your best version?

Tshala Kabala PT (St Pauls)

Tshala

Personal Trainer

Mr T.K British and world natural bodybuilding champion. Are you looking to transform your body? Weight loss, tone, build muscle and burn fat! Come and try my way! Be your own champion for your body! Our body need that challenge...lets go Champ.

TJ PT (St Pauls)

TJ

Personal Trainer

Advanced training methods coupled with practical nutrition, he will enable you to achieve optimal fitness goals in the shortest time frame possible, safely and effectively. He always provides a holistic approach to suit your lifestyle, achieving long lasting results. Over 10 years of experience in the fitness industry, he has been tutored by some of the World’s top Strength and Conditioning coaches, experts in Fat Loss, Nutrition, Rehabilitation and Pre/Post Natal qualified.

Blaze PT (St Pauls)

Blaze

Personal Trainer

Blaze brings a vast amount of fitness, well-being and coaching to the forefront of every personal training session he delivers. My passion is strength and conditioning while specialising in corrective exercise and rehabilitation. Whether you are completely new to exercise/nutrition plans or are absolutely advanced, we will work together towards your goals.

Mitch Gosling PT (St Pauls)

Mitch

Personal Trainer

I have gained over 20 years experience in the fitness industry and 15 years as a top amateur and sponsored bodybuilder. I also have a popular and well followed you tube channel Mitch gosling TV please check it out for top training tips. Like myself I take people’s goals seriously, whether its weight loss, body conditioning, bodybuilding, sports specific or a healthy lifestyle, I can set your goals appropriately and motivate you to achieve them.

Lee Hadden PT (St Pauls)

Lee

Personal Trainer

I'm Lee Hadden - Known as the UK's Premier Award Winning Fitness Professional, & the Most Sought After Coach for V.I.P Business Professionals who need the most efficient solution to their Challenging Lifestyle Problems. For the past 22 years, I've been "DEEP IN THE TRENCHES", helping overwhelmed business professionals, and those whit insane lifestyle schedules find balance - and a way to regain their Health & Fitness with the safest, most time-efficient, result-producing system possible.

Rumen Georgiev PT (St Pauls)

Rumen

Personal Trainer

Rumen's many years of experience in Personal Training and background in Architecture have drawn a fine line between art and science in his approach. With huge passion and focus Rumen has been helping hundreds of clients achieving their dreamed physical goals. His constant search for excellence and more than 15 years of fitness experience are contributing to his client's great results and well-being. Rumen will optimize your physical performance through tailored method components that will lead you straight away into achieving your goals. That's the guarantee for success.Contact him and start your transformation now.