Lacking motivation? Stuck at an office all day? Tired of the same workout? Looking for a fun interactive session? With a strong passion for health and fitness, I have the experience to help you build a strong, healthy and positive habit in your routine at the gym. The workouts I give are designed for everyone of all types of levels whether it's a complete beginner to expert.
Lifestyle coach, specialised in Fitness & Sports Nutrition, qualified by ISSA - USA California. Expert in weight loss strategies, toning, physical strength and conditioning.
Exercise should be a way of life, not something you measure in pounds and inches. You should train to feel better, move better and be your best. My training philosophy has been formed through numerous courses, applying theory to movement and lots of experience. When you move without limitations, you move faster, lift more and feel balanced.
Ray's passion for fitness is infectious, and he owns a great quality in motivating members and colleagues alike, galvanising them to achieve their fitness goals. If you're looking for a push, you need a new challenge or are just getting started on your fitness journey and need a helping hand then get in touch! It'll be hard to miss Ray on the gym floor. Either smashing out a gruelling session himself or motivating members in a gym floor class!
I have been a Personal trainer since 2001. I believe in keeping myself updated educationally so that I can deliver effective and innovative training sessions. I believe Training should be knowledge based and specialise in functional training and boxing
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