Fitness First Fitness First

London Balham

YOU CAN NOW GET ACCESS TO OVER 120 GYMS

We've teamed up with DW Fitness to let you work out at gyms across the country with your multi club membership.

For a fantastic gym in Balham, visit Fitness First. Our Balham gym, located in south-west London, will cover all of your health and fitness needs.

Located only a two-minute walk from Tooting Bec Tube station and a ten-minute walk from Balham train station, Fitness First is a place to not only workout, but to relax and socialise too. 

Fitness First Balham offers an extensive range of facilities. Daily group exercise classes are available and include aerobics, boxing, spin, yoga, circuit training, Zumba, pilates, core and HIIT sessions. Other facilities on offer at our Balham gym include a cardio theatre, spin studio, sauna and a freestyle floor. Personal training sessions are also available for those wanting extra help defining their workout routines and health targets.

Want to come and visit us? You can sign up for a free day pass at Fitness First Balham and experience our fantastic facilities for yourself. All of our staff are helpful and are highly-trained instructors, so come and talk to us about your fitness goals today.

View class timetable
Free 3 day pass

Try our gyms with a Free 3 day pass

Get your free pass
Get A Free 3 Day Pass At
You are agreeing to our Terms & Conditions

Facilities at Fitness First Balham

Cardio Equipment

Cardio Equipment

We provide a wide range of the latest cardiovascular equipment, from cross trainers to rowing machines to help you maximise your fitness.

Find out more
Functional Area

Functional Area

A dedicated area aimed to help improve functional strength, acceleration and endurance.

Find out more
Group Exercise

Group Exercise

Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.

Find out more
Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

Find out more
Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

Find out more
PT

PT

We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.

Find out more

View our range of classes

Explore
Fitness First London Balham

Opening Hours

Monday

06:00 - 22:00

Tuesday

06:00 - 22:00

Wednesday

06:00 - 22:00

Thursday

06:30 - 22:00

Friday

06:30 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Open on Bank Holidays 08:00 - 20:00

Christmas opening hours:
Sun 24th (Christmas Eve) - 8am-4pm
Mon 25th (Christmas Day) - Closed
Tue 26th (Boxing day) – Sunday opening hours
Wed 27th – Sat 30th - Normal hours
Sun 31st (New Years Eve) - 8am-4pm
Mon 1st Jan (New Years Day) - Sunday opening hours

279-291Balham High RoadLondonSW17 7BA

03445 712804

Balham@fitnessfirst.co.uk

The team at Balham

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.