Fitness First
Fitness First
Welcome to Fitness First London Balham
For a fantastic gym in Balham, visit Fitness First. Our Balham gym, located in south-west London, will cover all of your health and fitness needs.
Located only a two-minute walk from Tooting Bec Tube station and a ten-minute walk from Balham train station, Fitness First is a place to not only workout, but to relax and socialise too.
Fitness First Balham offers an extensive range of facilities. Daily group exercise classes are available and include aerobics, boxing, spin, yoga, circuit training, Zumba, pilates, core and HIIT sessions. Other facilities on offer at our Balham gym include a cardio theatre, spin studio, sauna and a freestyle floor. Personal training sessions are also available for those wanting extra help defining their workout routines and health targets.
Want to come and visit us? You can sign up for a free day pass at Fitness First Balham and experience our fantastic facilities for yourself. All of our staff are helpful and are highly-trained instructors, so come and talk to us about your fitness goals today.
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Get a free 3 day pass
Get your free passSubject to availability. Pass length may vary.
Facilities at Fitness First Balham
Cardio Equipment
We provide a wide range of the latest cardiovascular equipment, from cross trainers to rowing machines to help you maximise your fitness.
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Resistance Equipment
These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.
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Functional Area
A dedicated area aimed to help improve functional strength, acceleration and endurance.
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Free Weights
Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.
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Spin Studio
Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.
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PT
We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.
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Group Exercise
Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.
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Sauna
Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.
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Balham shred classes
SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.
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Balham spin classes
Improve your heart and lung efficiency, whilst strengthening your legs. Using stationary spin bikes combined with great new music, individuals can adjust their workout to varying intensity levels during the session.
find out moreView our range of classes
Explore
Fitness First London Balham
Opening Hours
Monday |
06:00 - 22:00 |
Tuesday |
06:00 - 22:00 |
Wednesday |
06:00 - 22:00 |
Thursday |
06:30 - 22:00 |
Friday |
06:30 - 21:00 |
Saturday |
08:00 - 20:00 |
Sunday |
08:00 - 20:00 |
Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit
The team at Balham
We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.
