DW Fitness DW Fitness

Gym in Liverpool

Welcome to DW Fitness Liverpool

Whether fitness is your hobby or the gym is like a second home, at DW Fitness Liverpool, you’ll get the best fitness experience. With state-of-the-art equipment and our team of friendly and personal trainers, we’ll help you smash your exercise goals.  

Our Liverpool gym is located on Triumph Way, right in the centre of the Hunts Cross Retail Park and is open from 6am to 10pm between Monday and Thursday, 6am to 9pm on Fridays and 8am to 8pm on the weekends.

So, if you’re in the mood for a morning run, a lunchtime spin class or some late-night lengths in our swimming pool, DW Fitness Liverpool makes it easy to fit your workouts in around your lifestyle.

With access from the A562 and A561 towards Liverpool John Lennon Airport, our gym is easy to get to. Plus, we offer free parking for all members and guests.

Try us for free

If you’re looking for a gym near you and want to see what DW Fitness First has to offer, why not try our gym for free with our 3-Day Guest Pass? Simply fill out your details below and try our facilities and classes out.

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Facilities at DW Fitness Liverpool

Whether you’re looking to build your strength in our free weights area or improve your cardio fitness with our state of the art Technogym equipment, we have a range of excellent facilities to help you hit your targets.

Our specialist training areas are ideal for those looking to improve specific fitness goals. Train like an Olympic weightlifter in our X-Lift area, or to really get your blood pumping, head over to our squash courts, athletics area and BEAT training zone.

Free Wi-Fi is available to all our members and guests at DW Fitness Liverpool, as well as our intelligent iPoint areas. These interactive touch point screens are packed full of helpful information, so you can explore exercise tutorials, view class timetables and even check out our PT profiles to find your ideal trainer.

When you’ve finished working up a sweat, you can relax in our spa area or get pampered in the beauty room with everything from a manicure to a massage. We even have our own on-site barber and hairdresser, so you can treat yourself to a fresh new trim.

Membership options at DW Fitness Liverpool

Multi-gym: As our most popular plan, the multi-gym membership gives you the freedom to visit any DW Fitness First gym.

Student: Flexible and competitively priced, our student membership will help you burn off excess energy so you can stay focused for your next big study session.

Join now or learn more about our membership options

Cardio Equipment

Cardio Equipment

We provide a wide range of the latest cardiovascular equipment, from cross trainers to rowing machines to help you maximise your fitness.

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Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

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Functional Area

Functional Area

A dedicated area aimed to help improve functional strength, acceleration and endurance.

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Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

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Outdoor Group Exercise

Outdoor Group Exercise

Dynamic movement training based workouts completed outdoors - group exercise can help stimulate your senses and maximise your workout.

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Olympic Rings, pull up/muscle-up bar

Olympic Rings / Pull Up Bar

Build strength and muscle, and work your core with these pieces of equipment.

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BEAT

BEAT

BEAT is a highly motivating heart rate based training zone, tailor made for optimising every workout.

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Athletics Area

Athletics

A dedicated indoor athletics area aimed to help improve functional strength, acceleration and endurance.

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X-lift area

X-lift area

Dedicated space for Olympic Lifting, which uses multiple muscle groups to perform lifts to help increase power and strength.

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Squash

Squash Courts

Squash courts available for both social and match play.

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Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

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Move Studio

Move Studio

Our unique group exercise studio experience like no other, creating a motivational and energising environment which challenges the norm of conventional group exercise.

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Mind and Body Studio

Mind and Body Studio

Challenge your mind and body in our purpose built studio, creating the right atmosphere to perfect your pose with like minded members

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PT

PT

We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.

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Group Exercise

Group Exercise

Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.

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Swimming Pool

Swimming Pool

All of our swimming pools have swimming lanes and aqua aerobics; it is a great way to tone up and burn calories.

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Swimming Lessons

Swimming Lessons

Expert swimming tuition lessons built around your swimming and fitness goals.

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Spa Pool

Spa Pool

Recover from your workout and relieve those aching joints and muscles in our relaxing spa pools.

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Steam Room

Steam Room

Relax, detox and boost your immune system in the steam room.

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Sauna

Sauna

Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.

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Sunbed

Sunbed

Keep your skin looking tanned and relax or de-stress in our sunbeds.

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Hairdressing

Hairdressing

Fully fitted hair salon with professional stylists. Take advantage of our wide range of hairdressing services, book your appointment in club today

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Barbers

Barbers

A dedicated Barbers available here, book your appointment in club today

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Beauty Room

Beauty Room

Get pampered from head to toe with the highest quality treatments by an expertly trained professional team. Whether you need a full day of relaxation or a quick massage or manicure, you will find it here.

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Aromatherapy

Aromatherapy

Relax during one of our aromatherapy treatments that use essential oils from plants and flowers. Aromatherapy can have a positive effect on the body from reducing aches, pains and fatigue.

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Physiotherapy

Physiotherapy

Well established Chartered Physiotherapist specialising in sports injuries and every day stresses and strains.

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Towels

Towels

Free towel hire available on arrival.

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Creche

Gym With Creche

Keep your mind at ease and enjoy your workout at our gym with creche. Contact your club to find out more.

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Lounge Area

Lounge Area

Take a seat, relax and have a hot drink in our Lounge Area.

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Cool Down Air Showers

Cool Down Air Showers

Perfect for cooling and maintaining body temperature after workouts.

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Fitness Fridays

Fitness Fridays

Members can bring a friend for free to train with them every Friday

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WiFi

WiFi

Free WiFi available in club.

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iPoint

iPoint

Use these touch screens in-club to search for a Personal Trainer and numerous workout exercises.

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iPad Bar

iPad Bar

Stay connected by using our in club ipads pre/post workout for all your fitness needs

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24 Hours

24 Hours

With access 24 hours a day, workout with us when it's convenient for you.

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DW Sports Store On-site

DW Sports Store On-site

Get your kit here. Find all the clothing and equipment you need for your workout at the DW Sports store.

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Free Parking

Free Parking

Free parking for your convenience.

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View our range of classes

Explore
DW Fitness Liverpool

Opening Hours

Monday

06:00 - 22:00

Tuesday

06:00 - 22:00

Wednesday

06:00 - 22:00

Thursday

06:00 - 22:00

Friday

06:00 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit

Triumph WaySpeke Hall Road Hunts CrossLiverpoolL24 9GQ

0151 728 4220

Liverpoolfc@dwsports.com

The team at Liverpool

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.

Kev Jones PT (Liverpool)

Kev

Personal Trainer

Being a former British athlete, I have been coached by some of the best trainers in the country and picked up valuable information and tips about fitness, training and recovery. After finishing my masters in Sports Science Bio mechanics I wanted to stay in the health and fitness industry, therefore combined my education and past training experiences to become a personal trainer. Training does not solely have to be orientated in the gym, as a Level 2 swimming teacher I also provide one to one swimming lessons. Whether your goals are weight loss, weight gain, improved fitness, strength & conditioning or sport specific training my attributes will guarantee that your targets are achieved. Train with me and I will provide a fun and professional service that will be the stepping stones to you achieve success in your targeted goals.