Welcome to DW Fitness Derby
Our DW Fitness First gym in Derby is located right next to Pride Park stadium, just a short distance from Derby Arena.
With direct access from Derby Parade and free parking for all members, our DW gym is easy to reach by car. You can also reach us using the 4A and P&R buses, and if you’re coming via train, Derby Midland Station puts you within walking distance of our front door.
We’re also close to Pride Park and a short distance from the River Derwent, perfect for a post-workout stroll to cool down your muscles and clear your mind.View class timetable
Facilities at DW Fitness Derby
Our Derby gym is equipped with everything you need for your workout, from high-quality cardio equipment to a full range of free weights, resistance machines and functional training gear. In our cardio section you’ll find a great selection of machines to help you burn calories, lose fat and reach your fitness goals. Our cardio equipment makes tracking your key workout data such as calories burned, time spent and distance covered quick and simple. We also have a fully equipped free weights area with a complete range of dumbbells, barbells, benches and more. You’ll also find loaded weights and resistance machines to help you target specific muscle groups and train with a reduced risk of injury.
Prefer to train for functional strength? Our Derby gym has a dedicated area for functional and mobility training to help you improve your strength for sports, work and other activities. If you prefer to work out in a group, you’ll be pleased to learn we offer a variety of group exercise classes. From Pilates and Zumba to spinning, circuit training and more, our expert instructors can help you achieve your goals in a friendly and motivating group environment.
Once your workout is over, you can rest and relax in the cafe bar members’ lounge, enjoy a relaxation and detoxing session in our steam room, work on your suntan in our sunbeds or speed up your post-workout recovery with a soak in our spa pool. We also have a swimming pool available for members, with aqua aerobics classes, dedicated swimming lanes and swimming lessons available for people of all ages, backgrounds and skill levels. DW Fitness Derby has male and female changing and showering areas, complete with clean, modern decorating and secure lockers for your belongings. There’s even free WiFi throughout the gym, letting you stay connected and in touch while you train.
We provide a wide range of the latest cardiovascular equipment, from cross trainers to rowing machines to help you maximise your fitness.Find out more
These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.Find out more
A dedicated area aimed to help improve functional strength, acceleration and endurance.Find out more
Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.Find out more
Outdoor Group Exercise
Dynamic movement training based workouts completed outdoors - group exercise can help stimulate your senses and maximise your workout.Find out more
Olympic Rings / Pull Up Bar
Build strength and muscle, and work your core with these pieces of equipment.Find out more
BEAT is a highly motivating heart rate based training zone, tailor made for optimising every workout.Find out more
A dedicated indoor athletics area aimed to help improve functional strength, acceleration and endurance.Find out more
Dedicated space for Olympic Lifting, which uses multiple muscle groups to perform lifts to help increase power and strength.Find out more
Squash courts available for both social and match play.Find out more
Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.Find out more
Our unique group exercise studio experience like no other, creating a motivational and energising environment which challenges the norm of conventional group exercise.Find out more
Mind and Body Studio
Challenge your mind and body in our purpose built studio, creating the right atmosphere to perfect your pose with like minded membersFind out more
We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.Find out more
Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.Find out more
Expert swimming tuition lessons built around your swimming and fitness goals.Find out more
All of our swimming pools have swimming lanes and aqua aerobics; it is a great way to tone up and burn calories.Find out more
Relax, detox and boost your immune system in the steam room.Find out more
Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.Find out more
Keep your skin looking tanned and relax or de-stress in our sunbeds.Find out more
Fully fitted hair salon with professional stylists. Take advantage of our wide range of hairdressing services, book your appointment in club todayFind out more
A dedicated Barbers available here, book your appointment in club todayFind out more
Get pampered from head to toe with the highest quality treatments by an expertly trained professional team. Whether you need a full day of relaxation or a quick massage or manicure, you will find it here.Find out more
Relax during one of our aromatherapy treatments that use essential oils from plants and flowers. Aromatherapy can have a positive effect on the body from reducing aches, pains and fatigue.Find out more
Well established Chartered Physiotherapist specialising in sports injuries and every day stresses and strains.Find out more
Free towel hire available on arrival.Find out more
Gym With Creche
Keep your mind at ease and enjoy your workout at our gym with creche. Contact your club to find out more.Find out more
Take a seat, relax and have a hot drink in our Lounge Area.Find out more
Cool Down Air Showers
Perfect for cooling and maintaining body temperature after workouts.Find out more
Members can bring a friend for free to train with them every FridayFind out more
Free WiFi available in club.Find out more
Use these touch screens in-club to search for a Personal Trainer and numerous workout exercises.Find out more
Stay connected by using our in club ipads pre/post workout for all your fitness needsFind out more
With access 24 hours a day, workout with us when it's convenient for you.Find out more
DW Sports Store On-site
Get your kit here. Find all the clothing and equipment you need for your workout at the DW Sports store.Find out more
Free parking for your convenience.Find out more
View our range of classesExplore
06:00 - 22:00
06:00 - 22:00
06:00 - 22:00
06:00 - 22:00
06:00 - 21:00
08:00 - 20:00
08:00 - 20:00
Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit
01332 294 443Derbyfc@dwsports.com
The team at Derby
We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.
Finding exercising boring? Struggling to reach your goals? Look no further, not only are my sessions tailored to your ability and your personal goals, I aim to make them enjoyable, bringing the fun back into your workouts whilst pushing you to your limits.
Want to get strong? The goal? To get you strength in body and mind. Giving you skills and confidence you never thought possible. I specialise in strength coaching, mma fighting, sports rehab, diet/fat loss, all with proven results!
My aim is to help you reach your full physical potential. We will work closely together through a tailored fitness programme, designed to keep you motivated. I specialise in weight loss and body fat reduction, muscle sculpting and strengthening, circuit training
I'm a Level 4 personal trainer and a qualified strength and conditioning coach with a background in kickboxing, competitive power lifting and strongman. So whether you're looking to get stronger, sharpen up those skills or just lose a little weight, I'm your man.
Know what your goal is but don't know what to do in the gym? This is where I come in! Training with me is fun, but intense. I'll also make sure you a routine to follow between sessions!