DW Fitness DW Fitness

Gym in Derby

Welcome to DW Fitness Derby

Our DW Fitness First gym in Derby is located right next to Pride Park stadium, just a short distance from Derby Arena.

With direct access from Derby Parade and free parking for all members, our DW gym is easy to reach by car. You can also reach us using the 4A and P&R buses, and if you’re coming via train, Derby Midland Station puts you within walking distance of our front door.

We’re also close to Pride Park and a short distance from the River Derwent, perfect for a post-workout stroll to cool down your muscles and clear your mind.

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Facilities at DW Fitness Derby

Our Derby gym is equipped with everything you need for your workout, from high-quality cardio equipment to a full range of free weights, resistance machines and functional training gear. In our cardio section you’ll find a great selection of machines to help you burn calories, lose fat and reach your fitness goals. Our cardio equipment makes tracking your key workout data such as calories burned, time spent and distance covered quick and simple. We also have a fully equipped free weights area with a complete range of dumbbells, barbells, benches and more. You’ll also find loaded weights and resistance machines to help you target specific muscle groups and train with a reduced risk of injury.

Prefer to train for functional strength? Our Derby gym has a dedicated area for functional and mobility training to help you improve your strength for sports, work and other activities. If you prefer to work out in a group, you’ll be pleased to learn we offer a variety of group exercise classes. From Pilates and Zumba to spinning, circuit training and more, our expert instructors can help you achieve your goals in a friendly and motivating group environment.

Once your workout is over, you can rest and relax in the cafe bar members’ lounge, enjoy a relaxation and detoxing session in our steam room, work on your suntan in our sunbeds or speed up your post-workout recovery with a soak in our spa pool. We also have a swimming pool available for members, with aqua aerobics classes, dedicated swimming lanes and swimming lessons available for people of all ages, backgrounds and skill levels. DW Fitness Derby has male and female changing and showering areas, complete with clean, modern decorating and secure lockers for your belongings. There’s even free WiFi throughout the gym, letting you stay connected and in touch while you train.

Cardio Equipment

Cardio Equipment

We provide a wide range of the latest cardiovascular equipment, from cross trainers to rowing machines to help you maximise your fitness.

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Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

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Functional Area

Functional Area

A dedicated area aimed to help improve functional strength, acceleration and endurance.

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Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

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Outdoor Group Exercise

Outdoor Group Exercise

Dynamic movement training based workouts completed outdoors - group exercise can help stimulate your senses and maximise your workout.

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Olympic Rings, pull up/muscle-up bar

Olympic Rings / Pull Up Bar

Build strength and muscle, and work your core with these pieces of equipment.

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BEAT

BEAT

BEAT is a highly motivating heart rate based training zone, tailor made for optimising every workout.

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Athletics Area

Athletics

A dedicated indoor athletics area aimed to help improve functional strength, acceleration and endurance.

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X-lift area

X-lift area

Dedicated space for Olympic Lifting, which uses multiple muscle groups to perform lifts to help increase power and strength.

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Squash

Squash Courts

Squash courts available for both social and match play.

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Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

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Move Studio

Move Studio

Our unique group exercise studio experience like no other, creating a motivational and energising environment which challenges the norm of conventional group exercise.

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Mind and Body Studio

Mind and Body Studio

Challenge your mind and body in our purpose built studio, creating the right atmosphere to perfect your pose with like minded members

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PT

PT

We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.

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Group Exercise

Group Exercise

Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.

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Swimming Lessons

Swimming Lessons

Expert swimming tuition lessons built around your swimming and fitness goals.

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Swimming Pool

Swimming Pool

All of our swimming pools have swimming lanes and aqua aerobics; it is a great way to tone up and burn calories.

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Steam Room

Steam Room

Relax, detox and boost your immune system in the steam room.

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Sauna

Sauna

Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.

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Sunbed

Sunbed

Keep your skin looking tanned and relax or de-stress in our sunbeds.

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Hairdressing

Hairdressing

Fully fitted hair salon with professional stylists. Take advantage of our wide range of hairdressing services, book your appointment in club today

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Barbers

Barbers

A dedicated Barbers available here, book your appointment in club today

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Beauty Room

Beauty Room

Get pampered from head to toe with the highest quality treatments by an expertly trained professional team. Whether you need a full day of relaxation or a quick massage or manicure, you will find it here.

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Aromatherapy

Aromatherapy

Relax during one of our aromatherapy treatments that use essential oils from plants and flowers. Aromatherapy can have a positive effect on the body from reducing aches, pains and fatigue.

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Physiotherapy

Physiotherapy

Well established Chartered Physiotherapist specialising in sports injuries and every day stresses and strains.

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Towels

Towels

Free towel hire available on arrival.

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Creche

Gym With Creche

Keep your mind at ease and enjoy your workout at our gym with creche. Contact your club to find out more.

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Lounge Area

Lounge Area

Take a seat, relax and have a hot drink in our Lounge Area.

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Cool Down Air Showers

Cool Down Air Showers

Perfect for cooling and maintaining body temperature after workouts.

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Fitness Fridays

Fitness Fridays

Members can bring a friend for free to train with them every Friday

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WiFi

WiFi

Free WiFi available in club.

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iPoint

iPoint

Use these touch screens in-club to search for a Personal Trainer and numerous workout exercises.

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iPad Bar

iPad Bar

Stay connected by using our in club ipads pre/post workout for all your fitness needs

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24 Hours

24 Hours

With access 24 hours a day, workout with us when it's convenient for you.

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DW Sports Store On-site

DW Sports Store On-site

Get your kit here. Find all the clothing and equipment you need for your workout at the DW Sports store.

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Free Parking

Free Parking

Free parking for your convenience.

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View our range of classes

Explore
DW Fitness Derby

Opening Hours

Monday

06:00 - 22:00

Tuesday

06:00 - 22:00

Wednesday

06:00 - 22:00

Thursday

06:00 - 22:00

Friday

06:00 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit

Pride ParkDerbyDE24 8BW

01332 294 443

Derbyfc@dwsports.com

The team at Derby

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.

Lucy Ferris PT (Derby)

Lucy

Personal Trainer

Finding exercising boring? Struggling to reach your goals? Look no further, not only are my sessions tailored to your ability and your personal goals, I aim to make them enjoyable, bringing the fun back into your workouts whilst pushing you to your limits.

Jonathon Ackerley PT (Derby)

Jonathon

Personal Trainer

Want to get strong? The goal? To get you strength in body and mind. Giving you skills and confidence you never thought possible. I specialise in strength coaching, mma fighting, sports rehab, diet/fat loss, all with proven results!

Amanda Vickers PT (Derby)

Amanda

Personal Trainer

My aim is to help you reach your full physical potential. We will work closely together through a tailored fitness programme, designed to keep you motivated. I specialise in weight loss and body fat reduction, muscle sculpting and strengthening, circuit training

Anthony Spalding PT (Derby)

Anthony

Personal Trainer

I'm a Level 4 personal trainer and a qualified strength and conditioning coach with a background in kickboxing, competitive power lifting and strongman. So whether you're looking to get stronger, sharpen up those skills or just lose a little weight, I'm your man.

Fez Ahmed PT (Derby)

Fez

Personal Trainer

Know what your goal is but don't know what to do in the gym? This is where I come in! Training with me is fun, but intense. I'll also make sure you a routine to follow between sessions!