DW Fitness DW Fitness

Derby

YOU CAN NOW GET ACCESS TO OVER 120 GYMS

We've teamed up with Fitness First to let you work out at gyms across the country with your multi club membership.

Welcome to DW Fitness Derby

Welcome to your local DW Fitness gym. Our Derby gym is conveniently located in Pride Park, right next to Pride Park Stadium and a short distance from Derby Arena.

With direct access from Derby Parade and free parking for all members, our Derby gym is easy to reach by car. You can also reach us using the 4A and P&R buses. A short distance from the River Derwent, our gym has a quiet and convenient location that’s perfect for your workout.

Once you’ve finished training, you can enjoy a variety of convenient casual dining options such as Frankie & Benny’s, Subway and Greggs. There’s also a Starbucks cafe a short walk away in Pride Park Stadium.

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Facilities at DW Fitness Derby

Our Derby gym is equipped with everything you need for your workout, from high-quality cardio equipment to a full range of free weights, resistance machines and functional training gear. In our cardio section you’ll find a great selection of machines to help you burn calories, lose fat and reach your fitness goals. Our cardio equipment makes tracking your key workout data such as calories burned, time spent and distance covered quick and simple. We also have a fully equipped free weights area with a complete range of dumbbells, barbells, benches and more. You’ll also find loaded weights and resistance machines to help you target specific muscle groups and train with a reduced risk of injury.

Prefer to train for functional strength? Our Derby gym has a dedicated area for functional and mobility training to help you improve your strength for sports, work and other activities. If you prefer to work out in a group, you’ll be pleased to learn we offer a variety of group exercise classes. From Pilates and Zumba to spinning, circuit training and more, our expert instructors can help you achieve your goals in a friendly and motivating group environment.

Once your workout is over, you can rest and relax in the cafe bar members’ lounge, enjoy a relaxation and detoxing session in our steam room, work on your suntan in our sunbeds or speed up your post-workout recovery with a soak in our spa pool. We also have a swimming pool available for members, with aqua aerobics classes, dedicated swimming lanes and swimming lessons available for people of all ages, backgrounds and skill levels. DW Fitness Derby has male and female changing and showering areas, complete with clean, modern decorating and secure lockers for your belongings. There’s even free WiFi throughout the gym, letting you stay connected and in touch while you train.

Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

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Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

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Cardio Equipment

Cardio Equipment

We provide a wide range of the latest cardiovascular equipment, from cross trainers to rowing machines to help you maximise your fitness.

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Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

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Functional Area

Functional Area

A dedicated area aimed to help improve functional strength, acceleration and endurance.

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Swimming Pool

Swimming Pool

All of our swimming pools have swimming lanes and aqua aerobics; it is a great way to tone up and burn calories.

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DW Fitness Derby

Opening Hours

Monday

06:00 - 22:00

Tuesday

06:00 - 22:00

Wednesday

06:00 - 22:00

Thursday

06:00 - 22:00

Friday

06:00 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Open on Bank Holidays 08:00 - 18:00

Christmas opening hours:
Sun 24th (Christmas Eve) - 8am-4pm
Mon 25th (Christmas Day) - Closed
Tue 26th (Boxing day) – Sunday opening hours
Wed 27th – Sat 30th - Normal hours
Sun 31st (New Years Eve) - 8am-4pm
Mon 1st Jan (New Years Day) - Sunday opening hours

Pride ParkDerbyDE24 8BW

01332 294 443

Derbyfc@dwsports.com

The team at Derby

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.