DW Fitness DW Fitness

Gym in Cardiff

Welcome to DW Fitness Cardiff

If you’re looking to improve your fitness and take on a healthier lifestyle, why settle for anything less than the best? At DW Fitness Cardiff our fitness experts are here to help you reach and smash your fitness goals.

Our gym in Cardiff is situated inside Capital Retail Park - a short distance from the Cardiff City Stadium - and is open 7 days a week, from 6am to 10pm Monday to Thursday, 6am to 9pm on a Friday and 8am to 8pm on the weekends.

So it doesn’t matter if you’re an early bird who likes to hop on the treadmill before work or a night owl who prefers to hit the weights at night, at DW Fitness Cardiff we’ve got every schedule covered.

Members can enjoy free parking in our gym car park, and for those arriving on public transport, we’re located just down the road from the Ninian Park rail station. You can even reach us easily by bus by using the Hadfield Road stop on the 12 or 95 services.

Try us for free

Looking for a gym near you? Why not check out our amazing facilities for free with our 3-Day Guest Pass? Simply complete your details below and see how DW Fitness First can help you on your fitness journey. 



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Facilities at DW Fitness Cardiff

We have a fantastic range of facilities at DW Fitness Cardiff. As well as providing state-of-the-art cardio equipment for our members, we also have a dedicated free weights area, so you can focus on your strength training.

Our swimming pool is ideal for those who like to put a few lengths behind them in the morning, or if you really want to work up a sweat, our spin studio is a fantastic calorie burner. Both fitness newbies and gym veterans can benefit from our friendly and professional PTs, who are always on-hand to help you perfect your technique and push yourself further than ever.

After a hard workout, why not put your feet up and enjoy a well-deserved rest in our relaxation area? Whether you fancy detoxing in the steam room or relieving aching muscles in our spa pool, we have everything you need to leave the gym feeling re-energised.

If you feel like your workout gear is in need of an upgrade, you can even pop into our on-site DW Sports store and treat yourself to some of the best kit on the market.

Membership options at DW Fitness Cardiff

Multi-gym: Don’t let anything hold you back with our most popular plan. Our multi-gym membership lets you workout anytime, anyplace.

Student: If you’re in full-time education, our student membership is perfect for training your body as well as your mind.

Join now or learn more about our membership options

Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

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Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

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Cardio Equipment

Cardio Equipment

We provide a wide range of the latest cardiovascular equipment, from cross trainers to rowing machines to help you maximise your fitness.

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Functional Area

Functional Area

A dedicated area aimed to help improve functional strength, acceleration and endurance.

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Swimming Pool

Swimming Pool

All of our swimming pools have swimming lanes and aqua aerobics; it is a great way to tone up and burn calories.

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Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

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DW Sports Store On-site

DW Sports Store On-site

Get your kit here. Find all the clothing and equipment you need for your workout at the DW Sports store.

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Free Parking

Free Parking

Free parking for your convenience.

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Group Exercise

Group Exercise

Our wide range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members.

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PT

PT

We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.

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Steam Room

Steam Room

Relax, detox and boost your immune system in the steam room.

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Sunbed

Sunbed

Keep your skin looking tanned and relax or de-stress in our sunbeds.

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Swimming Lessons

Swimming Lessons

Expert swimming tuition lessons built around your swimming and fitness goals.

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Spa Pool

Spa Pool

Recover from your workout and relieve those aching joints and muscles in our relaxing spa pools.

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WiFi

WiFi

Free WiFi available in club.

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View our range of classes

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DW Fitness Cardiff

Opening Hours

Monday

06:00 - 22:00

Tuesday

06:00 - 22:00

Wednesday

06:00 - 22:00

Thursday

06:00 - 22:00

Friday

06:00 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit

Capital Retail ParkLeckwithCardiffCF11 8EG

02920 660 800

Cardifffc@dwsports.com

The team at Cardiff

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.

Sarah McDonough PT (Cardiff)

Sarah

Personal Trainer

I'm person-centred and want to help you change your body, fitness and life by changing your attitudes to wellness. If your goals include fat loss, muscle toning, core stability and increased flexibility then I can help you achieve them.

Peter Sidoli PT (Cardiff)

Peter

Personal Trainer

Irrespective of your fitness level or experience, I am committed to supporting you, challenging your boundaries and encouraging you through your fitness journey so that you can achieve your goals safely and effectively.

Matthew Wright PT (Cardiff)

Matthew

Personal Trainer

I enjoy understanding lifestyles and how they can improve through simple nutrition and exercise. Each session is different, bringing the fun back into training. Whether it’s fat loss, strength gain or increasing confidence, I’ll get you there.

Clive Morton PT (Cardiff)

Clive

Personal Trainer

I am a highly motivational trainer with a proven record of helping clients achieve their body and fitness goals. I’m an experienced trainer with plenty of energy, my motto is have fun training today and see results tomorrow.

Adam Papp PT (Cardiff)

Adam

Personal Trainer

There has never been a better time than NOW to start your fitness journey with me. My passion is to help you create better lifestyle and better habits. My goal is to make an impact on your life. What’s yours?

Johnny Hoggett PT (Cardiff)

Johnny

Personal Trainer

I'm Johnny, Personal Trainer and Fitness Coach. Having been a professional Golfer and Tennis coach, sport and fitness has always been the main passion in my life. I love training and pushing myself which also makes me want to help other people become the strongest and fittest versions of themselves both physically and mentally. I believe everyone is different and has different goals so I enjoy tailoring programmes to specific needs. Get in touch if you would like a taster session to see if I'm the right trainer for you.