Fitness First Fitness First

Bedford

Our Fitness First gym in Bedford offers everything you need in order to achieve your health and fitness goals. Located near Priory Country Park, Fitness First Bedford offers members a wide range of facilities including our cardio theatre, spin studio, gym floor, sauna, sunbeds, beauty rooms as well as a members’ lounge. Free off-road parking is also available.

At Fitness First in Bedford, members have access to our swimming pool, where we offer swimming lessons to all abilities and ages. If you’re looking for group exercise classes, Fitness First Bedford offers a jam-packed timetable, which includes classes such as Body Jam, spin, circuits, Body Attack, yoga, Zumba, tone and Tai Chi, to name just a handful. For those wanting help defining their health goals, personal training sessions are available as well.

Come and visit us today! Sign up for a free day pass at our Bedford gym and experience our fantastic facilities for yourself.

View class timetable
Get a free 3 day pass

Get a free 3 day pass

Get your free pass
Get A Free 3 Day Pass At
You are agreeing to our Terms & Conditions

Facilities

Resistance Equipment

Resistance Equipment

These machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks allowing total control of your workout.

Find out more
Free Weights

Free Weights

Dedicated free weights area with a wide range of dumbbells, free weight bars, plates and benches to help you to maximise your training.

Find out more
Spin Studio

Spin Studio

Work up a sweat in this cycling class, an incredible low-impact way to burn calories and tone muscle.

Find out more
Swimming Pool

Swimming Pool

All of our swimming pools have swimming lanes and aqua aerobics; it is a great way to tone up and burn calories.

Find out more
Sauna

Sauna

Relax, soothe muscle pain, increase your circulation and cleanse your skin in one of our saunas.

Find out more
PT

PT

We have highly qualified trainers who specialise in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.

Find out more

View our range of classes

Explore
Fitness First Bedford

Opening Hours

Monday

06:00 - 22:00

Tuesday

06:00 - 22:00

Wednesday

06:00 - 22:00

Thursday

06:00 - 22:00

Friday

06:00 - 21:00

Saturday

08:00 - 20:00

Sunday

08:00 - 20:00

Bank holiday opening hours
Club opening hours and class times may vary on bank holidays. Please check these times displayed in-club when planning your visit

Aspects Leisure ParkNewnham AvenueBedfordMK41 9LW

01234 763930

Bedford@fitnessfirst.co.uk

The team at Bedford

We’re always on hand to support and inspire you to achieve your goals, so come and find us in club and we’ll be happy to help. Our passion for fitness is infectious so we’re sure you’ll enjoy training in our club as much as we do.

Novi Markovic PT (Bedford)

Novi

Personal Trainer

Specialist in functional training, martial arts, pad work, strength training, rehab, and am an acupressure therapist

Matt King PT (Bedford)

Matt

Personal Trainer

Specialist in mobility & functionality, advanced nutrition, weight Loss, postural assessment, postural re-alignment, core conditioning. Also training for lower back, cardiac, hypertrophy, diabetes and arthritis.

Chris Butcher PT (Bedford)

Chris

Personal Trainer

Specialist in back care, injury rehabilitation, posture correction, corrective exercise, core stability, body awareness, advanced stretching, balance ball and mind & body training

Gavin Tomlinson PT (Bedford)

Gavin

Personal Trainer

Specialise in core stability, sports specific exercise, explosive sports training, nutrition, speed development, resistance training, co-ordination, sports conditioning, posture analysis, core analyst

Chris Patterson PT (Bedford)

Chris

Personal Trainer

Specialise in fat loss, muscle gain, improving strength, resistance training, body transformation, technique improvements, enhancing fitness, and nutritional support

Martina Hunter PT (Bedford)

Martina

Personal Trainer

Specialist in functional training, core stability, core strength, weight loss, toning, circuit training, and high intensity interval training

Garry Noakes PT (Bedford)

Garry

Personal Trainer

Specialist in group training, weight loss, circuit training, kettlebell training, point specific stretching, cardio-vascular improvement, running event training, core activation and lower body targeting

Matt Davies PT (Bedford)

Matt

Personal Trainer

Specialist in technique analysis and correction, body composition change, plyometric & explosive power training, nutritional advice, and mindest change coaching.

Jamie Hooley PT (Bedford)

Jamie

Personal Trainer

Specialise in the following types of training: boxing, weight training, TRX & cables, power plate, cardio vascular, swiss ball stability, BOSU specific, sports specific and nutrition

Tomasz Kaminski PT (Bedford)

Tomasz

Personal Trainer

Specialise in strength (for sport, service, life, health), martial arts (pad work, techniques, combinations), yoga (relaxation, breathing, asana, meditation), corrective exercises (posture, back, joints) and mobility.