With our busy, modern lives, it’s often difficult to find the time to go for a long run or commit to a lengthy gym session. That’s where the Weekend Warrior workout plan comes into play.

Our tailored exercise plan is designed to give you a full-body workout in just 30-45 minutes per session. Set over two days, freestyle and resistance equipment are all you need to improve your speed and stamina, so you can keep fit in a flash!

Remember, the DW Fitness First team are always there to help. If you’re ever unsure about any of the exercises in our workout plans, don’t hesitate to ask one of our fully-trained members of staff.

Download Training Plan