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Triathlon is a multiple-stage competition involving the completion of three continuous and sequential endurance disciplines. If you’re taking on this challenge then this training programme will help you go further in your run, swim and cycle.

Triathlon tests your body – and almost every muscle group you’ve got – to the extreme, so it’s essential to be fully prepared for this gruelling event. The DW Fitness First Triathlon training plan is a focused 10-week plan that mixes cardio and weights to condition your body for the task ahead. The running, swimming and cycling elements to your training sessions will replicate the distances you’ll be competing over, and even going beyond to give you the mental and physical confidence you’ll need on the day. Our DW Fitness First team members are on hand to help, so make sure to ask them if you’re unsure about anything in the plan.

Download Training Plan