It’s a common misconception that if you train with weights you will put on bulk, especially if you are female. The goal of this workout is to therefore lose a little body fat and to train the muscles to ‘tone up’. A calorie deficit will help to reduce body fat while ensuring you’re eating protein will help reduce losing muscle, these two things together will help you to ‘tone up’

You can choose to perform a different workout on 3 different training days or you can stick with the same workout for a period of 4-6 weeks before changing to the next

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