This training programme is focused on the five disciplines of athletic performance: speed, high-intensity, resistance, endurance and dynamic training.

Our SHRED workout plan combines compound lifts with high-intensity interval training (HIIT) for an intense full-body workout. Our list of exercises ensures that performance, bone and muscular strength and flexibility are at the forefront of your workout to help you develop a flawless technique.

Remember, the DW Fitness First team are always there to help. If you’re ever unsure about any of the exercises in our workout plans, don’t hesitate to ask one of our fully-trained members of staff.

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