rig30 class

If losing weight is your goal, then follow this programme that combines the perfect amount of cardio based workouts and strength training. Make sure you eat well and this programme will deliver you the results you’re looking for.

An overwhelming number of gym-goers join up for one single reason: to lose weight. The DW Fitness First Lose Weight training plan is specially designed to add focus and structure to your weight loss, through a carefully planned six-week regime of cardio, weights and freestyle movements.

You can start at beginner and work your way up through intermediate all the way to advanced. Or if you’ve been working towards your weight-loss goal for a while and need a final push to get over the line, you can start at a higher level. Remember, the DW Fitness First team are there to help you, so ask if you’re unsure about any of the exercises.


Download Training Plan