swiss ball class

Anyone who’s been craving a strong and svelte physique, but has been put off weight training by the fear of turning into a mountain of muscle, will find the lean and toned training plan is the one they’ve been praying for.

The plan is all based around creating definition and toning muscles without bulking up. Yes, you’ll add muscle mass, but that’s a good thing, as increased muscle mass helps you burn more calories and lose weight. This six-week plan has different ability levels, from beginner to advanced, and is structured around five sessions each week, with two rest days. Our full body toning programme will encourage lean muscle development – combining interval cardio, circuit and strength workouts. If you’re unsure of any of the exercises listed, ask the team at your local DW Fitness First for help.

Download Training Plan