The ultimate lower-body sculpting class, our freestyle group training (FGT) glute gains workout plan focuses on resistance bands to build lean muscle and add functional strength.

Combining fast-paced movements with the perfect form is the key to great results from this workout. The plan consists of 3 sets of 8 exercises, focusing on your abs, lower back, quads, hamstrings and glutes.

Remember, the DW Fitness First team are always there to help. If you’re ever unsure about any of the exercises in our workout plans, don’t hesitate to ask one of our fully-trained members of staff.  

Download Training Plan