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Are you planning on hitting the road, trail or velodrome?  Whether you cycle for fun, to get fit or to raise money for a good cause, our 10 week Cycle training programme including outdoor long rides, muscular endurance, classes and tough static bike sessions will ensure you’re race ready, whatever event you’re training for.

This workout plan is to ensure you get the most out of your big cycling challenges. Think carefully about the
support required from friends, family and training partners, especially on those big training rides

 

Download Training Plan