X-lift Lifting Club

A small group training session where you will be guided through the different stages of an Olympic lift. These sessions cover a 6 week period that will culminate in a 1 off session to assess your new found lifting potential.

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Take an X-Lift Lifting Club class at DW Fitness First

A small group training session where you will be guided through the different stages of an Olympic lift. These sessions cover a 6 week period that will culminate in a 1 off session to assess your new found lifting potential. Each session will have a focus on lifting weights whilst moving your body through perfect technique. See the XLift board for this 6 week focus.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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