Sandbells

Improve cardio fitness and strength by using three different weights of Sandbells and completing four phases of training in each 45-minute class.

view clubs available

Take a Sandbell class at DW Fitness First

The Sandbell is a neoprene disc filled with sand and one of our favourite bits of freestyle equipment. It's a versatile and challenging functional free weight that can be used to throw, slam, lift, curl and much more! Our class designed around the SandBell will help to improve cardio fitness and strength by using three different weights of Sandbells and completing four phases of training in each 45-minute class. 

You'll be shown new exercises to use with the Sandbell which can easily be added to your own workout outside of the class environment. 

Duration

Level

Calorie Burn

What to bring

Water_2014.04.18_FitnessFirst_HitSession-253.jpg

Water

sweat towel_iStock-176863285.jpg

Sweat Towel

Trainers_2014.04.18_FitnessFirst_HitSession-440.jpg

Trainers

Free Pass

get a Free Pass

Get your free pass
You are agreeing to our Terms & Conditions

Find a club near you