RIG30 Class

The RIG30 workout is a 30min RIG based, functional training program

view clubs available

Take a RIG30 class at DW Fitness First

The RIG30 workout is a 30min RIG based, functional training program delivered by your coach or Personal Trainer. This circuit style class uses equipment and apparatus from the RIG (on the gym floor) to deliver an effective full body workout, that can be tailored to suit all fitness abilities. This workout uses a lot of bodyweight exercises and can help with muscle toning. You will learn moves with the RIG apparatus which you can incorporate into your other workouts in the gym. 

 

 

Duration

Level

Calorie Burn

What to bring

Water_2014.04.18_FitnessFirst_HitSession-253.jpg

Water

sweat towel_iStock-176863285.jpg

Sweat Towel

Trainers_2014.04.18_FitnessFirst_HitSession-440.jpg

Trainers

Free Pass

get a Free Pass

Get your free pass
Get A Free 3 Day Pass At
You are agreeing to our Terms & Conditions

Find a club near you