Power Hoop

Power Hoop is a fun effective training class designed to sculpt and strengthen the core muscles in you waist, tummy and lower back.

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Power Hoop is a fun effective training class designed to sculpt and strengthen the core muscles in you waist, tummy and lower back. In this class you will tone your glutes, hips and thighs as well as getting a full body workout. Helping to reduce back pain and stiffness you will become more flexible and mobile.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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